1. Physical changes during four months of pregnancy
At four months into pregnancy, mothers begin to experience obvious physical changes. At this time, the fetus has grown to about 10 centimeters and weighs about 30 grams. The mothers\’ vagina also expanded and their abdomen began to swell. At the same time, the breasts will become more sensitive and plump, and nipple discharge may occur. In addition, mothers may also experience uncomfortable symptoms such as constipation and low back pain.
2. What should we pay attention to in nutritional intake
Four months of pregnancy is a critical period for fetal organ development, so mothers need to pay attention to nutritional intake. First, ensure adequate protein and calcium intake to promote the healthy development of fetal bones and teeth. In addition, vitamin C and folic acid are also essential nutrients that can help prevent fetal malformations and improve immunity. At the same time, mothers also need to consume enough salt and avoid eating raw and cold foods and foods that are prone to bacterial infection.
3. The necessity of prenatal examination
Four months of pregnancy is an important period for prenatal check-ups. At this stage, doctors will use ultrasound to determine whether the fetus is developing normally and to learn the gender of the fetus. In addition, examinations such as Down syndrome screening can also be performed, as well as basic indicators such as uterine height and weight measurement. Through prenatal examination, some existing problems can be dealt with in a timely manner and the health of the fetus and mother can be ensured.
4. Pay attention to the impact of emotional changes on the fetus
The fourth month of pregnancy is a period of great mood swings for mothers, and they may experience symptoms such as depression and anxiety. These negative emotions will also have an impact on the fetus, making it susceptible to depression and other psychological problems after birth. Therefore, mothers need to pay attention to regulating their emotional state and maintaining a happy and positive attitude.
5. Exercise helps relieve symptoms
At four months of pregnancy, mothers may experience uncomfortable symptoms such as back pain and edema, and appropriate exercise can alleviate these discomforts. For example, you can do light yoga, walking, swimming and other exercises to help enhance your heart and lung function. However, it should be noted that you should choose an exercise method that suits you and avoid excessive exercise to avoid adverse effects on the fetus.
6. Be cautious about health care during pregnancy
When you are four months pregnant, mothers need to pay special attention to pregnancy health care. In addition to ensuring nutritional intake and prenatal check-ups, it is also necessary to avoid exposure to harmful substances and radiation sources, such as chemicals, rays, etc. In addition, you need to choose carefully when using drugs and cosmetics and use them under the guidance of a doctor.
Four months of pregnancy is an important period for fetal development. Mothers need to pay attention to physical changes and nutritional intake, conduct prenatal check-ups, and pay attention to emotional regulation and exercise. At the same time, care during pregnancy also needs to be handled carefully to ensure the health of the fetus and mother.
