What should pregnant women do with constipation? Share applicable methods
As the body changes, the gastrointestinal tract of pregnant women will also undergo many changes. Constipation has become one of the most common problems for pregnant women and is somewhat troubling. So, what should pregnant women do with constipation? This article shares practical methods for expectant mothers from four aspects: diet, exercise, psychology and medication.
Diet
Reasonable eating habits during pregnancy are very important to relieve constipation. First of all, pregnant women need to ensure adequate water intake. Drinking small and frequent water can make the intestines fully hydrated and relieve constipation. In addition, the diet should follow the principles of diversification, crude fiber, and easy digestion, and try to eat as little dry, fried, or processed food as possible. A large amount of vegetables, fruits, and whole-wheat bread are representatives of fiber, which can effectively increase gastrointestinal function. Peristalsis speeds up feces discharge.
In addition, proper intake of olive oil, coconut oil and other natural oils that contain intestinal moisturizing properties can also relieve constipation. However, pregnant women need to pay attention to the fact that excessive intake of fats will increase the burden on the intestines and cause discomfort, gastric bloating and other problems. Therefore, they need to obtain consultation and guidance from a doctor.
Sports
Good exercise habits are crucial to the health of pregnant women, and appropriate exercise is also one of the important means to relieve constipation. Pregnant women can choose appropriate amounts of walking, jogging, yoga, swimming and other exercises to help gastrointestinal digestion and accelerate intestinal peristalsis to relieve constipation.
It should be noted that pregnant women need to choose the exercise method and intensity that suits them based on their actual situation, and do not exercise excessively or engage in excessive exercise to avoid affecting the health of themselves and their fetuses.
Psychology
Psychological factors can also affect constipation in pregnant women. Pregnant women are more likely to be nervous and anxious during pregnancy, or their spleen and stomach are deficient due to anemia during pregnancy, which may lead to abnormal gastrointestinal function and cause constipation. Therefore, pregnant women need to pay attention to reducing physical and mental stress, reasonably arrange rest and work, maintain a happy mood, and adjust their emotional and psychological state.
In addition, pregnant women also need to pay attention to lifestyle habits that adversely affect constipation, such as staying up late, overworking, and eating too much greasy food. These bad habits may damage gastrointestinal function and cause constipation.
Drugs
If pregnant women\’s constipation is severe and the above methods do not relieve it, they can take appropriate medications to relieve constipation. Pregnant women can choose the following commonly used drugs: cellulose, intestinal moisturizers, intestinal stimulants, etc. However, pregnant women need to strictly follow the doctor\’s instructions, choose drugs that will not cause adverse effects to themselves and the fetus, and pay attention to dosage and medication. Reasonable control of time.
It should be noted that pregnant women should try to avoid taking drugs with laxative effects, because such drugs may cause diarrhea, abdominal pain, electrolyte imbalance and other problems in pregnant women, and may even affect the health of the fetus.
Summary
Constipation in pregnant women is a common uncomfortable symptom that needs to be alleviated by scientific and reasonable methods. This article focuses on diet, exercise, psychology and drugsPractical methods are shared with everyone in four aspects. It needs to be emphasized repeatedly that pregnant women need to follow medical advice when it comes to constipation and choose a method that suits them to achieve the purpose of relieving constipation. At the same time, you must also pay attention to balanced nutrition, reasonable diet and work and rest, maintain a good attitude and a positive attitude, and lay a good foundation for health during pregnancy.
