Complementary food recipe for 7-month-old baby: pumpkin tofu porridge

Complementary food recipe for 7-month-old baby: Pumpkin tofu porridge Ingredients Preparation: appropriate amount of pumpkin, appropriate amount of tofu, half a bowl of thick porridge Production process: Cut the pumpkin into small pieces of about 1cm and steam it in a steamer. 2. Cut the tofu into small pieces of about 1cm. 3. Use a food supplement machine to beat the steamed pumpkin and tofu into a paste. (If you don’t have a food supplement machine, you can use a spoon to press the steamed pumpkin and tofu into a puree.) 4. Cook the porridge until soft. After the porridge is cooked, pour in the pumpkin tofu paste, stir evenly, and cook for 2-3 minutes. How to choose pumpkin Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. In particular, pumpkin is rich in B-carotene, an antioxidant that can help people maintain sharp thinking ability, and pumpkin seeds are rich in mineral zinc, which is also an important substance that promotes brain function. Pumpkin is rich in nutrients and sweet in taste. It is especially suitable as complementary food for babies. Pumpkin puree, pumpkin porridge, pumpkin pie, pumpkin steamed buns, pumpkin noodles, etc. are all good choices and are easy to digest and absorb. Old pumpkin has a high sugar content and sweet taste, making it suitable for cooking porridge. Choose pumpkins that have a complete appearance, golden flesh, heavy weight, and no surface damage, insect damage, etc.