How to treat high total bile acids – experts teach you how to reduce total bile acids
Total bile acid is an endocrine substance secreted by the liver, which enters the intestine through the hepatobiliary circulation to dissolve fat. When total bile acid levels are too high, the body will experience symptoms such as jaundice, bloating, and nausea. Global research data shows that epidemiological surveys have found that the proportion of total bile acids in the population is higher than 30%. So, how to treat high total bile acids? Below, this article will introduce aspects such as diet, exercise, lifestyle habits and medications.
1. Change eating habits
The production of total bile acids depends on cholesterol saturation and the regulation of the secretion system, so changing dietary habits can effectively reduce total bile acids. First of all, you should avoid the intake of high-cholesterol foods, such as animal liver, cheese, etc. Secondly, it is recommended to eat more foods containing unsaturated fatty acids, such as fish, nuts and olive oil. In addition, consuming more dietary fiber, such as vegetables, fruits and whole-wheat bread, can help the digestive tract excrete excess total bile acids.
2. Reasonable exercise
Reasonable exercise can help the body regulate the endocrine system and reduce total bile acid levels. Moderate-intensity aerobic exercise, such as brisk walking, cycling, swimming, and running, is recommended. In addition, anaerobic exercise can also assist aerobic exercise, such as strength training and force training. However, be careful not to overdo it, which can cause symptoms such as muscle pain and fatigue.
3. Improve living habits
Improving lifestyle habits can reduce predisposing factors and lower total bile acid levels. First of all, ensure adequate sleep time, 7-8 hours per night is recommended. Secondly, reduce stress and engage in more relaxing activities, such as yoga and meditation. In addition, alcohol and caffeine intake should be appropriately reduced to avoid increasing the burden on the liver.
4. Drug treatment
Drug therapy can effectively reduce total bile acid levels. Commonly used drugs include bile acid binding resin and calcium oxalate. Bile acid-binding resins can bind to bile acids dissolved in bile, thereby reducing total bile acid levels. Calcium oxalate promotes bile acid synthesis in the liver, thereby reducing total bile acid levels.
In general, high total bile acid is a common endocrine abnormality, which can be regulated by changing dietary habits, exercising reasonably, improving living habits, and drug treatment. Be sure to insist on long-term conditioning and maintenance. I hope everyone can pay attention to their health and properly prevent and treat high total bile acids.
