What should you pay attention to before pregnancy and dietary taboos
For couples preparing for pregnancy, pre-pregnancy health is crucial to the development of the embryo. Therefore, it is very important to understand the precautions and dietary taboos before pregnancy.
Women preparing to become pregnant should maintain a healthy weight. Being overweight or underweight can affect your chances of ovulation and conception. Maintaining a moderate weight can improve your chances of conceiving and reduce your risk of complications.
Pre-pregnant women need to supplement enough folic acid. Folic acid needs to be supplemented at least 3 months before pregnancy. Folic acid is important for neural tube development in the embryo and can prevent neural tube defects such as spina bifida. Folic acid can be obtained from foods such as vegetables, fruits, whole grains, and liver, or you can meet your needs through oral folic acid supplements.
Couples preparing for pregnancy should avoid exposure to harmful substances. Smoking, drinking alcohol and exposure to chemicals can all affect fertility and embryonic development. Smoking not only affects a woman\’s ovulation function, but also increases the risk of early miscarriage and birth defects. Drinking alcohol also increases the risk of miscarriage, premature birth and fetal malformations. Exposure to chemicals and harmful substances can also have a negative impact on fertility and embryonic development, so it is important to avoid exposure to these substances as much as possible.
In terms of diet, women preparing for pregnancy should pay attention to a reasonable combination of nutrition. The diet should be rich in protein, vitamins, minerals and fiber. Good quality protein can be obtained from foods such as meat, fish, dairy products and legumes. Vitamins and minerals can be obtained by eating more fruits, vegetables and whole grains. Consuming enough fiber can prevent constipation and gastrointestinal problems.
Women preparing for pregnancy also need to pay attention to some dietary taboos. The first is to avoid raw food. Raw food may be contaminated by foodborne germs and increase the risk of food poisoning. Therefore, foods such as raw meat, sashimi, and raw eggs should be avoided. The second is to avoid eating fish with high mercury content, such as shark, eel and tuna. The high levels of mercury in these fish may be harmful to the developing nervous system of the embryo. Caffeine intake should also be limited, as too much caffeine may increase the risk of miscarriage and premature birth.
So couples preparing for pregnancy should pay attention to their pre-pregnancy health and eating habits. Maintaining a moderate weight, supplementing enough folic acid, avoiding exposure to harmful substances, rationally matching nutrition, and avoiding some dietary taboos will help increase the success rate of conception and the chance of healthy embryo development. Through reasonable preparation, we can lay a good foundation for the health of our future baby.
What are the matters and dietary taboos that need to be paid attention to before pregnancy?
Before preparing for pregnancy, there are There are some things to pay attention to and some dietary taboos to avoid. These steps can help ensure that your body is in the best condition before pregnancy and lay the foundation for the healthy development of your baby. Here are some things to pay attention to and some dietary taboos:
1. Healthy weight: Before pregnancy, it is very important to ensure that your weight is within a healthy range. Too low or too high a weight will have adverse effects on the health of the pregnancy and the fetus. Risks. If you find that your weight is unreasonable, it is recommended to adopt a proper diet and exercise plan to achieve a healthy weight before pregnancy
2. Healthy diet: a balanced one. Diet is important for good health before and after pregnancy. Make sure your diet contains enough protein, carbohydrates, fats, vitamins and minerals. Increase your intake of fresh fruits and vegetables and reduce your intake of processed foods and foods high in sugar.
3. Supplement folic acid: Folic acid is a very important vitamin that is essential for the development of the fetal nervous system. It is recommended to supplement an appropriate amount of folic acid before pregnancy. Get folic acid from foods like green leafy vegetables, legumes, and grains, or take oral folic acid supplements
4. Quit smoking and drinking: Both smoking and drinking can affect pregnancy. and fetal health. Smoking increases the risk of miscarriage, premature birth, and low birth weight, while drinking alcohol can cause fetal development problems and cognitive impairment in children. Therefore, quit smoking and drinking before pregnancy. p>
5. Reduce caffeine intake: Excessive caffeine intake may increase the risk of miscarriage and premature birth. It is recommended to reduce the intake of coffee, tea and caffeinated soft drinks before pregnancy.
6. Avoid raw and cold foods: Before pregnancy, avoid eating raw and cold foods, especially seafood and meat. These foods may carry bacteria and parasites and increase infection. and risk of foodborne illness.
7. Avoid exposure to harmful substances: Before pregnancy, try to avoid exposure to harmful substances, such as chemicals, toxic gases, and heavy metals. Causes damage to the reproductive system and fetal development
8. Regular physical examination: Before planning a pregnancy, it is important to have a comprehensive physical examination to ensure that you do not have any underlying health conditions. problems and seek prompt treatment.
Before pregnancy, it is very important to pay attention to a healthy diet, maintain an appropriate weight, quit smoking and drinking, and avoid exposure to harmful substances. These measures will create a healthy environment for your body and provide the best conditions for your baby\’s healthy development. If you have any concerns or questions, it is best to consult a doctor or professional.suggestions.
