Regarding the issue of supplementary edible oil for babies, this article explains it

From the beginning of adding complementary foods to their babies, mothers begin to wonder when it is appropriate to add various nutrients to their babies. Edible oil is the earliest fat that babies can add besides breast milk. Generally speaking, 1-2 drops can be added when adding certain complementary foods to babies at 6 months of age. There are various considerations when choosing cooking oil for babies. Today, Xingxing’s mother will share with you some of the things I know about cooking oil for babies. When can I add cooking oil to my baby? From birth to 6 months old, all nutritional sources for babies are breast milk or formula milk powder, so there is no need to add cooking oil at this time. But by 6 months, babies at this stage have generally begun to add complementary foods. Mothers can add a little oil when making complementary foods for their babies. For example, in various porridges, pastes or noodles, just add 1-2 drops at the end. According to the \”Feeding Guidelines for Infants and Young Children Aged 7-24 Months\” of the Chinese Nutrition Society, it is recommended that babies aged 6-12 months consume 5-10g of cooking oil daily, and babies aged 1-3 years old consume 20-25g of cooking oil. . The amount of edible oil intake can be gradually increased as the age increases. How to choose cooking oil for your baby? Note: The above triangle mark is a genetically modified symbol. 1. Pay attention to whether the edible oil is non-genetically modified. As we all know, genetically modified crops may not only harm the ecological environment, but also affect human health. Therefore, it is best to choose edible oil made from non-GMO crops as raw materials, especially for babies, so as to ensure the health of babies. Pay attention when choosing and do not choose cooking oil that contains genetically modified symbols. 2. Choose green raw material cooking oil. Organic and green cooking oil is healthier and more reliable. Don’t be careless when choosing food for your baby. Note that the raw materials should come from organic agricultural production systems, wild natural or some well-known licensed farms, and no chemically synthesized pesticides, fertilizers, hormones, antibiotics, food additives, or genetic engineering technology products have been used. The edible oil produced in this way is purely natural, additive-free, and free from contamination, making it more secure and safe. 3. Choose cooking oil rich in unsaturated fatty acids. I believe that many mothers have heard of the benefits of unsaturated fatty acids for the healthy development of babies. Generally speaking, unsaturated fatty acids include omega-3, omega-6 and omega-9 respectively. Omega-3 and omega-6 are necessary for a healthy body, but the human body cannot synthesize them by itself, so they need to be absorbed and supplemented from food. Omega-9 is not an essential fatty acid, but it has general health benefits and supports essential fatty acids. Omega-3 can be converted into DHA in the human body, which has a very good effect on the development of the brain and nervous system of the fetus and baby. However, please note that omega-6 fatty acids have two sides. On the one hand, they protect the cardiovascular and cerebrovascular systems, but in excess, they can cause damage to the human body and induce some diseases. Therefore, babies should choose edible oils with low omega-6 content. The antioxidant component of omega-9 can prevent many chronic diseases, so it is also recommended to add it. It is mostly found in olive oil. Olive oil has not been chemically processed during the production process. It is natural and has well-preserved nutrients. It is very suitable for babies. edible. Several edible oils commonly used for babies 1. AsiaFlaxseed Oil Flaxseed oil is best for babies and is the best source of fat besides breast milk. Flaxseed oil is the vegetable oil with the highest omega-3 content on land. It is also known as \”liquid gold\” and plays a vital role in the brain development of fetuses, infants and young children. 2. Olive oil Olive oil is said to be the best edible oil in the world. It is not only rich in unsaturated fatty acids, but also rich in vitamins A, D, E and other nutrients. Olive oil is not chemically processed during the production process, and is natural and has well-preserved nutrients, so it has the best health quality. It should be noted that olive oil is not suitable for high-temperature cooking and is best used for cold dressing. 3. Walnut oil Walnut oil is rich in unsaturated fatty acids and is also one of the choices of many mothers. In addition to nutrition, its biggest features are low acidity, light taste, refreshing, non-greasy and no peculiar smell, making it easier for babies to accept. However, it should be noted that walnuts are nuts, and nuts can easily induce allergies. Babies with allergies should use them with caution. 4. Corn oil Corn oil is a vegetable oil obtained by processing corn embryos and is mainly composed of unsaturated fatty acids. Among them, linoleic acid is an essential fatty acid for the human body. It is a component of human cells. It can be combined with cholesterol in the human body, exhibits fluidity and normal metabolism, and has the effect of preventing and treating cardiovascular diseases such as atherosclerosis. The sitosterol in corn oil has the effect of lowering cholesterol, is rich in vitamin E, has antioxidant effects, can prevent and treat dry eye disease, night blindness, dermatitis and other functions, and has certain anti-cancer effects. Corn oil is very suitable for making baked baby pastries or buns. It has no peculiar smell and has good emulsification properties. Eating a little too much will not easily cause obesity. 5. Tea seed oil The oil composition and nutritional content of tea seed oil are very similar to olive oil. Tea seed oil can not only lower cholesterol, but also improve the baby\’s immunity, enhance the digestive function of the gastrointestinal tract, and promote the production of minerals and the absorption of calcium. In addition, tea seed oil is relatively close to the natural fat in human milk, making it an excellent food for babies. The vitamin E and antioxidants in it can not only prevent diseases, but also have a cosmetic effect on skin care. However, tea seeds have a special smell, which is not easy for some babies to accept. 6. Unsalted butter The main raw material of butter is fresh milk, so it can only be consumed by babies over 1 year old. It is rich in amino acids, proteins, various vitamins and minerals, providing nutrients for your baby\’s bones. However, butter is an animal fat and contains a large amount of saturated fatty acids and cholesterol. Therefore, excessive consumption can easily affect health and lead to obesity. Babies must be careful not to consume excessive amounts of butter, and they must choose butter made from pasteurized milk. Edible oil is essential and often encountered during the baby\’s growth stage. I hope this article can help parents better choose the right edible oil for their babies. The above edible oils each have their own characteristics and benefits. Xingxing Mama recommends that parents can change their consumption to another type for their babies every once in a while, which will be more balanced and nutritious~