Baby constipation how to do? Stop being superstitious about bananas! These foods are more effective than it

During the holidays, if you eat too much big fish, meat, or grilled and fried food, constipation will inevitably occur. Whenever you suffer from constipation, the first solution that comes to mind is eating bananas. But in fact, its effect is really not as good as you think! Pay attention to eating bananas. The effect of eating bananas to relieve constipation varies from person to person. For constipation caused by rising deficiency fire and poor breath, eating bananas can relieve constipation; but for people with weak spleen and stomach, eating bananas may be counterproductive. In addition, the dietary fiber content in bananas is actually not much. The soluble fiber is 1.1g/100g, dragon fruit contains 2.0g/100g, pears contain 3.0g/100g, and oats contain 5.3g/100g. The dietary fiber in bananas is really Not that high. What foods can relieve constipation? For example, sweet potatoes, oats, brown rice, yams, radish, lettuce, kiwi, dragon fruit, apples, strawberries, honey, etc. In addition, people with frequent constipation should drink more water to speed up intestinal peristalsis, which is also crucial for relieving constipation. Recipe recommendation – Corn oatmeal porridge oats contain 14 grams of protein, 7 grams of fat, 68 grams of carbohydrates, 2.3 mg of vitamin E (finished oatmeal) per 100 grams, and also contains more vitamin B6, calcium, phosphorus, and iron. Corn contains more vitamin B1 and vitamin B6. Corn paired with oats is very good for relieving constipation. Preparation of ingredients: 10 grams of oats (kernels), 15 grams of corn (flour). Production steps: Step 1: Mix corn flour with cold water to make a thin corn paste. Step 2: Wash the oatmeal kernels to remove impurities, put them into a pot, add an appropriate amount of water and cook until they are cooked and bloom. Step 3: Slowly pour the prepared corn paste into the cooked oatmeal pot, stir it evenly with a spoon, bring it to a boil, then simmer it over low heat, and then take it out of the pot. Step 4: Finally serve a bowl. Milk pear porridge The pectin content in pears is very high, which helps digestion and facilitates defecation. Your tongue will feel rough when eating pears. This is because stone cells such as wood and fiber are gathered together, which can stimulate the intestines and relieve constipation. Preparation ingredients: 150 grams of rice, 200 ml of milk, 1 egg yolk, 1 pear, 50 grams of sugar. Step 1: Peel and core the pears, wash and cut into thick slices. Step 2: After washing the rice 2-3 times, add 8 times the amount of water. Step 3: Boil the rice into soft white porridge. Step 4: Place the pears on a plate, add half the sugar, and steam for 15 minutes. Step 5: Beat the egg yolk into egg liquid, add it to the white porridge, and cook it into egg drop porridge. Step 6: Change to low heat, add milk and sugar, cook until small bubbles appear on the side, then turn off the heat. Step 7: Pour into a bowl, top with pear cubes, and pour a spoonful of pear juice over it. Purple sweet potato porridge Purple sweet potato contains protein, multiple vitamins and minerals, which can strengthen the spleen and stomach, promote intestinal peristalsis and improve constipation. Preparation of ingredients: 200 grams of purple sweet potato, 90 grams of white rice, 900 ml of water. Step 1: Wash the white rice. Step 2: Peel and wash the purple sweet potato, and cut into 3 cm wide pieces. Step 3: Put the white rice in the pot, add water, bring to a boil and then reduce to low heat. Step 4: Add purple sweet potato. Step 5: Continue cooking for about 20 minutes until the rice swells and the purple sweet potato is soft. Step 6: Pour the cooked purple sweet potato porridge intoServe in a bowl. Sweet Potato Brown Sugar Water Sweet potatoes contain a lot of cellulose, as well as a large amount of collagen and mucopolysaccharides, which can provide comprehensive nutrition to the human body. Prepare ingredients: 500g sweet potato, 1 piece of ginger, 160g brown sugar. Preparation steps Step 1: Peel and wash the sweet potatoes. Cut into pieces (you can also dig them into rounds) and soak them in clean water for half an hour. Change the water frequently while soaking. Step 2: Put 3 cups of water and ginger into the pot and bring to a boil, then add the sweet potatoes. Step 3: Cook over slow heat until crispy. Step 4: Add brown sugar and bring to a boil, then simmer over low heat for 30 minutes.