Pre-pregnancy diet light soup is simple to make
Pregnancy is an important stage in every woman’s life, and the diet before pregnancy is crucial to the health of the expectant mother and baby. Light soups are a nutritious, easy-to-digest pre-pregnancy meal option. Below I will share with you some simple light soup recipes for the reference of expectant mothers.
The first soup is chicken hot and sour soup. The preparation of this soup is very simple, you only need to prepare some ingredients such as chicken, eggs, onions, ginger, garlic and chili. Cut the chicken into small pieces and marinate with salt and cooking wine. Then, chop the onion, ginger and garlic and set aside. Next, heat the pot, pour in an appropriate amount of oil, add onions, ginger and garlic and stir-fry until fragrant. Next, add the chicken and stir-fry until it changes colour. Add an appropriate amount of water, bring to a boil, then turn to low heat and simmer for about 20 minutes. Beat in the eggs, mix well, and add chili powder and vinegar to taste. This hot and sour soup is not only delicious, but also rich in protein and vitamins, which is very helpful for the development of expectant mothers and fetuses.
The second soup is winter melon and pork ribs soup. Winter melon is a light food in summer, rich in vitamin C and minerals. This soup can effectively clear away heat, relieve heat, diuresis and reduce swelling. To make this soup, you need to prepare some winter melon, pork ribs, ginger slices and salt. Peel the winter melon and cut into cubes. Set aside. Then, blanch the ribs in water to remove the fishy smell. Next, heat the pot, pour in an appropriate amount of water, add the ribs and ginger slices and bring to a boil. After boiling, reduce heat and simmer for about 1 hour, until the ribs are very tender. Add the winter melon cubes and cook for about 15 minutes. Add appropriate amount of salt to taste. This soup is light and refreshing, nourishing and relieving heat, and is suitable for drinking before pregnancy.
The third soup is seaweed and tofu soup. Nori is a nutrient-rich seaweed that is rich in nutrients such as protein, iodine and calcium. This soup can nourish the body and replenish iodine. To make this soup, you\’ll need some seaweed, tofu, eggs, and salt. Soak the nori in warm water for a while, then cut into small pieces. Next, cut the tofu into cubes and set aside. Heat the pot, pour an appropriate amount of water, add seaweed and tofu and bring to a boil. After boiling, add the beaten eggs and mix well. Add appropriate amount of salt to taste. This soup is fragrant, delicious, and rich in nutrients. It is a good choice in the pre-pregnancy diet.
A light diet before pregnancy is crucial to the health of the expectant mother and baby. The simple light soups shared above are both delicious and nutritious, and can provide comprehensive nutritional supplements for expectant mothers. Of course, everyone’s physique and needs are different, and specific dietary choices need to be determined based on individual circumstances. I hope these practices can bring some reference and inspiration to expectant mothers, and I wish everyone good health before pregnancy!
Easy to learn how to make light soup before pregnancy
During pregnancy, diet is crucial to the healthy development of the mother-to-be and the fetus. Important. Light soups not only provide sufficient nutrition, but also reduce the digestive burden of expectant mothers. Today, I will share some simple and easy-to-learn light soup recipes to help expectant mothers maintain good nutritional intake. /p>
1. Tomato and egg soup:
Ingredients: 2 tomatoes, 2 eggs, appropriate amount of salt and pepper
Method: Cut the tomatoes into small pieces and set aside. After the water boils, add the tomato pieces and cook. At the same time, break the cooked tomatoes into a bowl. Crush it with a spoon, pour in the egg liquid, continue to cook for 1-2 minutes, add appropriate amount of salt and pepper, and enjoy. font-size:18px;color:#FF0000;\”>2. Vegetable tofu soup:
Ingredients: Appropriate amount of vegetables (such as carrots, spinach, winter melon, etc.) , appropriate amount of tofu, appropriate amount of mushrooms, appropriate amount of onion, ginger and garlic, appropriate amount of salt and chicken essence.
Method: Wash and cut the vegetables into cubes. Add appropriate amount of water to the pot, add vegetable cubes, tofu cubes and mushrooms. After boiling, reduce heat and simmer for 10-15 minutes. During this time, you can add onion, ginger and garlic to taste.
3. Chicken and corn soup:
Ingredients: appropriate amount of chicken, appropriate amount of corn, appropriate amount of carrots, appropriate amount Mushrooms, appropriate amount of ginger and garlic, appropriate amount of salt and pepper. Method: Cut the chicken into small pieces and set aside. Add the chicken pieces and ginger and garlic, bring to a boil and simmer for 20 seconds. Minutes. During this time, cut the corn and carrots into small pieces and set aside the mushrooms. After 20 minutes, add the corn, carrots and mushrooms and continue to simmer for 10 minutes.
The above-mentioned recipes for light soups before pregnancy are easy to learn and do not require many cooking skills. These soups not only ensure the nutrients needed by expectant mothers and fetuses, but also help expectant mothers digest and absorb them.When it comes to dietary choices, expectant mothers can make adjustments according to their taste preferences and pregnancy needs, but be careful not to make them too greasy or spicy. I hope these simple and easy-to-follow soup recipes can bring some inspiration to the diet of expectant mothers, so that they can stay healthy and enjoy a delicious pregnancy.
