The necessity of understanding women’s menstrual cycles
The female menstrual cycle is innate and follows throughout life. It includes two parts: menstrual period and ovulation period. The necessity of understanding the female menstrual cycle is that women can better maintain their health by understanding their physiological conditions. At the same time, understanding your own menstrual cycle can also help women seize the appropriate time for natural conception or contraceptive measures, thereby reducing the risk of unwanted pregnancy.
Basic concepts of menstrual period and ovulation period
Menstrual period is a cycle marked by menstruation, which is usually calculated from the beginning of menstrual blood discharge. Ovulation is a special period in the menstrual cycle when eggs are released, usually around the 14th day of the menstrual cycle. The main feature of the ovulation period is that the egg enters the fallopian tube from the ovary, and its survival period is about 3 days after ovulation. Therefore, if you have sex during this period, you will be more likely to get pregnant.
How to calculate menstrual cycle
Calculating the menstrual cycle is relatively simple, just subtract the first day of menstruation from the ovulation period. Generally speaking, if the menstrual cycle is less than 28 days, the ovulation period will be on the 7th-10th day after menstruation; if the menstrual cycle is between 28 days and 32 days, the ovulation period will be on the 12th-16th day after menstruation; if the menstrual cycle is 28 days For the above, the ovulation period is on the 12th to 18th day after menstruation. Of course, since each woman\’s physical and physiological conditions are different, many women\’s menstrual cycles will vary. At this time, methods such as body temperature and beating ovarian blood vessels can be used to assist in calculations.
How to tell if you are ovulating
In addition to judging ovulation through the menstrual cycle, women can also judge whether they are ovulating based on their own physical condition. The main sign of ovulation is the production of a small amount of watery discharge, which may be different in color, texture or amount than usual. In addition, the body temperature during ovulation is slightly higher than usual, and most women will feel slight discomfort or edema in the body. To sum up, the most effective way to determine whether you are ovulating is to combine your menstrual cycle with your own physical signs.
Summary
Methods to understand women\’s menstrual cycles include calculating the menstrual cycle, understanding the ovulation period, and determining whether you are in the ovulation period. These methods can help women better maintain their own health, and can also help women control their fertility and avoid unwanted pregnancies. Therefore, women should pay attention to understanding their own physiological conditions, use effective methods to determine whether they are in the ovulation period, and improve their awareness of self-protection.
