Nutritionally balanced pregnancy diet recommendations
During pregnancy, pregnant women need adequate nutrition to promote the development of their babies. Imbalanced nutrition will have an impact on your baby\’s health. Here are some recommended pregnancy diets to ensure both mother and baby get the proper nutrition.
Eat protein-rich foods
Protein is an important nutrient for pregnant women and fetuses, so pregnant women should eat protein-rich foods. For example, poultry, fish, beef, beans, and dairy products are all protein-rich foods. In addition, pregnant women can also eat a variety of nuts. A variety of monounsaturated fatty acids can promote the development of the baby\’s eyes. However, remember that protein intake should not be excessive to avoid negative effects on the baby.
Eat more foods rich in vitamin C
Vitamin C is very important for the body, especially for baby\’s eye development. Pregnant women should eat more foods rich in vitamin C, such as oranges, grapefruits, strawberries, kiwis and other fruits, as well as broccoli, tomatoes and other vegetables. It is best to consume no less than 70 mg of vitamin C every day.
Appropriately increase the intake of folic acid
Pregnant women should increase their folic acid intake to promote fetal neural tube development and eye development. It is recommended that pregnant women consume 400 micrograms of folic acid daily, either through food or supplements. Folic acid is rich in spinach, foie gras, shrimp, cauliflower, carrots, tomatoes, zucchini and other foods.
Reduce your intake of tobacco, alcohol, caffeine and sugar
During pregnancy, pregnant women need to pay special attention to avoid smoking and drinking alcohol, as these can directly affect the health of the fetus. Additionally, drinks containing caffeine, such as coffee and tea, should be avoided as much as possible. Excessive sugar intake may lead to fetal oversize or fetal gestational diabetes and other diseases. Pregnant women should reduce their sugar intake.
Summary
During pregnancy, what pregnant women eat is very important to the development of the baby. Pregnant women should eat foods rich in protein and vitamin C, increase their intake of folic acid, and appropriately reduce their intake of tobacco, alcohol, caffeine, and sugar. These suggestions can help pregnant women maintain balanced nutrition and promote eye development and overall development of their babies.
