Must-know for mothers: Breastfeeding recipe sharing
Producing enough milk is crucial for a mother to feed her newborn. Breastfeeding can be said to be one of the problems faced by mothers, and diet is a good helper for breastfeeding. In this article, we will share with you some breastfeeding recipes to help moms solve the problem of breastfeeding.
What can I eat to produce breast milk quickly?
1. Rice, millet
Rice and millet are rich in protein and carbohydrates and are necessary to increase milk production. New mothers can consider increasing the intake of rice and millet in their diet.
2. Enzyme food
Enzyme foods are easy to digest, can promote gastrointestinal function and increase the absorption of nutrients. Especially in the early stages of lactation, mothers can eat some enzyme foods, such as lactic acid bacteria drinks, yogurt, etc.
3.Animal liver
Animal liver is rich in protein and various nutrients, which can help produce enough milk. For example, chicken liver, beef liver, etc.
Sharing recipes for breastfeeding:
1. Brown sugar water
Steps: Dissolve an appropriate amount of brown sugar in hot water, stir evenly and drink directly. Brown sugar water can promote the secretion of estrogen and promote milk secretion.
2. Papaya and lotus seed soup
Steps: Wash an appropriate amount of papaya and lotus seeds together, add water and boil, cook until the lotus seeds are cooked, then add an appropriate amount of rock sugar. Papaya helps promote blood circulation and increase milk secretion.
3. Pigeon soup with peanuts
Steps: Wash an appropriate amount of peanuts and pigeon meat, add water to boil, and simmer over low heat until the pigeon meat is cooked. Peanuts are rich in protein and vitamin E, which can increase milk secretion.
Other tips for ejaculating breasts
1. Insist on breastfeeding
Adhering to breastfeeding is one of the important ways for mothers to increase their milk production. Because every time the baby sucks milk, the mammary glands are stimulated to secrete new milk.
2. Scientific movement
Proper physical exercise can help perspire, detoxify, promote body metabolism, and relieve symptoms of postpartum depression. These all help increase milk production.
3. Get regular massages
Mothers can use breast enlargement devices or massage techniques to express milk, stimulate breast glands, and speed up milk secretion.
Conclusion
Through a reasonable diet and scientific conditioning, mothers can achieve the purpose of breastfeeding while insisting on breastfeeding. We should also emphasize that every mother is unique. If you still have problems with milk production, you can supplement breast hormones in an appropriate amount, or you can consult a doctor for professional guidance.
