How to improve fertility and welcome the birth of your baby smoothly
If you want to give birth to a healthy and lovely baby, in addition to good pregnancy and postpartum care, improving fertility is also essential. The following is a detailed explanation of how to improve fertility from four aspects: diet, exercise, emotions, and living habits.
Dietary aspects
1. Eat a balanced diet. The diet should be diverse and the intake of vitamins, trace elements, proteins, minerals, etc. should be appropriate to maintain good health. At the same time, a light diet can help improve the acid-base balance in the body, enhance the body\’s immunity, and increase the chance of fertility.
2. Extend the eating time. Eating too short a time can cause indigestion and affect the absorption of nutrients in the body. At the same time, eating too short a time can also affect hormone secretion in the body. Therefore, each meal should be eaten for at least 30 minutes.
3. Properly control sugar. A high-sugar diet can lead to body obesity and affect the body\’s endocrine balance. It is recommended to eat more natural foods such as low-sugar vegetables and fruits, and consume a small amount of sweets, cakes and other desserts.
Sports
1. Exercise appropriately. Exercise can promote blood circulation in the human body, enhance the body\’s immunity, help women better regulate endocrine, and also help men improve sperm quality.
2. Strengthen your core muscles. The core muscle groups mainly include abdominal muscles, psoas muscles, hip muscles, etc. By training these muscle groups, the stability and balance of the body can be improved, and fertility can also be improved.
3. Don’t exercise excessively. Excessive exercise will increase the burden on the body and cause physical fatigue, thereby affecting fertility. Therefore, it is necessary to develop an appropriate exercise plan based on personal physical condition and exercise on the principle of not overdoing it.
Emotional aspects
1. Maintain a good attitude. Maintaining a peaceful mind can regulate the body\’s endocrine system, relieve mental stress, and enhance the body\’s immunity.
2. Avoid getting too emotional. Excessive excitement can easily lead to hormone secretion imbalance and affect fertility. Therefore, you should maintain a good attitude and regulate your emotions reasonably.
3. Enhance communication. Communicate more with your spouse, relatives and friends to increase opportunities for emotional communication, which can help reduce mental stress and improve fertility.
Lifestyle aspects
1. Avoid staying up late. Living habits that reverse day and night will affect the body\’s biological clock, cause endocrine disorders, and affect fertility.
2. Don’t drink excessively. Excessive drinking can affect the body\’s liver function and reduce fertility, so drinking should be done in moderation.
3. Quit smoking. Nicotine and other components in tobacco can affect the reproductive ability of men and women, and even affect the quality of sperm, eggs and other reproductive cells. Therefore, you should quit smoking.
To sum up, improving fertility requires comprehensive consideration of various factors and appropriate adjustments in diet, exercise, emotions, living habits and other aspects. As long as you maintain a good mental and physical condition and pay attention to the preparations before childbirth, I believe you will be able to successfully welcome the birth of your baby.
