Level 1: The meaning and precautions of fetal movement
The seventh month of pregnancy is a very critical period for fetal growth and development, and fetal movements begin to become frequent. Fetal movement is not only a sign of the baby\’s health, but also a window for mothers to observe the baby\’s life status. During this period, mothers need to pay attention to the following points:
1. Observe the frequency and time of fetal movement: There should be more than 10 fetal movements every day. If you do not feel any fetal movement for more than 12 hours, you need to seek medical treatment in time.
2. Pay attention to diet and rest: eat properly, avoid overwork and mood swings, and ensure adequate sleep.
3. Avoid strenuous exercise: It is difficult for a mother who is 7 months pregnant to bear the pressure caused by strenuous exercise, which may easily lead to miscarriage or premature birth.
Level 2: How to judge whether fetal development is normal
At 7 months of pregnancy, the fetus has basically taken shape. At this time, a B-ultrasound examination can be performed to know whether the baby\’s various indicators are normal. In addition, you can also judge whether your baby is developing normally through the following methods:
1. Observe changes in the mother\’s weight: At 7 months of pregnancy, the mother\’s weight should increase by about 8-10 kilograms. If the weight increases too fast or too slowly, you need to seek medical treatment in time.
2. Observe the baby\’s fetal movements: The number and time of fetal movements should gradually increase. If the baby\’s fetal movements decrease or stop, you need to seek medical treatment in time.
3. Observe the size of the mother’s abdomen: At 7 months of pregnancy, the mother’s abdomen should be getting bigger and bigger. If the size of the abdomen is abnormal or asymmetrical, you need to seek medical treatment in time.
Level 3: Nutritional needs for 7 months of pregnancy
A mother who is 7 months pregnant needs to take in enough nutrients to ensure the healthy development of her baby. Here are some common nutritional needs:
1. Protein: You need to consume about 100-120 grams of protein every day, which can be supplemented by eating chicken, fish, beans and other foods.
2. Calcium: You need to consume about 1000-1200 mg of calcium every day, which can be supplemented by drinking milk, eating tofu and other foods.
3. Iron: You need to consume about 30 mg of iron every day, which can be supplemented by eating lean meat, egg yolks and other foods.
Level 4: Common symptoms of 7-month pregnancy
At 7 months of pregnancy, mothers may experience some common symptoms, such as:
1. Low back pain: Due to the continuous expansion of pressure on the spine and nerves, it is easy to cause low back pain.
2. Indigestion: Due to the pressure on the stomach and intestines, it can easily cause indigestion and constipation.
3. Edema: Due to elevated hormone levels in the body and poor blood circulation, it is easy to cause edema in the hands and feet.
Level 5: What to pay attention to during 7 months of pregnancy
When you are 7 months pregnant, mothers need to pay attention to the following points:
1. Avoid infection: Try to avoid contact with sources of infection, wash hands frequently, ventilate frequently, avoid going to crowded places, etc.
2. Keep warm: The weather is getting colder, so you should keep warm and prevent cold.
3. Regular prenatal check-ups: A prenatal check-up is required every week to understand the baby\’s growth and development.
Level 6: Preparations for 7-month pregnancy
When you are 7 months pregnant, mothers need to make the following preparations:
1. Prepare prenatal supplies: such as maternal sanitary napkins, nursing bras, maternal underwear, etc.
2. Learn postpartum care knowledge: Understand how to properly feed and care for your baby to avoid unexpected situations.
3. Arrange the delivery plan: Discuss the delivery method and time with the doctor to avoid unnecessary risks.
Article summary:
The seventh month of pregnancy is a very critical period for fetal growth and development, and fetal movements begin to become frequent. Mothers need to pay attention to the number and timing of fetal movements, pay attention to diet and rest, and avoid strenuous exercise. At this time, a B-ultrasound examination can be performed to know whether the baby\’s various indicators are normal. A mother who is 7 months pregnant needs to take in enough nutrients to ensure the healthy development of her baby. Common symptoms include low back pain, indigestion and edema. When you are 7 months pregnant, mothers need to pay attention to avoiding infections, keeping warm and cold, and having regular prenatal check-ups. At the same time, it is also very important to prepare prenatal supplies, learn postpartum care knowledge and arrange a good delivery plan. During this period, mothers need to pay more attention to the health of themselves and their babies to lay a solid foundation for a smooth delivery and a healthy life.
