What should you pay attention to before pregnancy
Pregnancy is a happy event, but there are many things you need to pay attention to before getting pregnant. After all, pregnancy is related to life and health, and risks should be reduced as much as possible during this process. This article will introduce how to use contraception scientifically and what you need to pay attention to before getting pregnant.
Choose appropriate contraceptive measures
Before getting pregnant, it\’s important to understand the different birth control methods and choose the appropriate one. If you don\’t want to get pregnant, you can choose one of the following birth control methods:
Medical contraceptive measures
Oral contraceptive pills are one of the most common contraceptive methods and are very convenient to use, but you need to consult your doctor for appropriate advice. In addition, this method has some side effects, such as venous thrombosis and contraceptive failure rate, which need to be paid attention to.
Mechanical contraceptive measures
Condoms, IUDs, and intrauterine devices are examples of mechanical contraceptive methods that can greatly reduce the risk of pregnancy. However, you need to understand how to use these measures before using them, otherwise mistakes may occur.
Internal contraceptive measures
Internal contraceptive measures are relatively expensive, but are relatively safe and can last for many years, such as taking contraceptive vaccines or undergoing fallopian tube ligation surgery.
Maintain healthy living habits
Before pregnancy, maintaining healthy living habits is very important for future pregnancy and birth. Here are some things to note:
Stop smoking, drinking, and taking drugs
Nicotine, alcohol and drugs can cause damage to the embryo, mother and baby, so it is important to quit smoking, drinking and staying away from drugs.
Healthy eating
Before pregnancy, you need to pay more attention to your eating habits. You should choose fresh or homemade food and drink an appropriate amount of water. While preparing for pregnancy, you should increase your intake of vitamins and folic acid to promote healthy metabolism.
Participate in fitness activities
Moderate physical exercise can increase metabolism, maintain good physical condition, and eliminate the stress caused by tension and anxiety.
Avoid contact with harmful substances
If you avoid exposure to toxic substances before pregnancy, it will have a positive impact on pregnancy and the health of both mother and baby.
Do not come into contact with toxic substances
Before pregnancy, it is best not to use or come into contact with toxic and harmful substances such as gasoline, waste, pesticides, etc., even if you have been in contact with these items before.
Pay attention to ambient air quality
In life, you should try to avoid contact with harmful gases, dust and other substances. Before getting pregnant, you should try to maintain good indoor air quality.
Reduce exposure to electromagnetic radiation
Electromagnetic radiation can harm the health of fetuses and women, so exposure should be minimized, such as avoiding the use of computers, machinery, and mobile phones.
Improve emotional state
Before pregnancy, try to stay relaxed and relaxed, and increasing psychological comfort is very beneficial to pregnancy.
Have a good attitude
femaleWhile preparing for pregnancy, you may face many pressures, including family and work difficulties, which require timely help and consultation.
Psychological Counseling
If you have symptoms of stress, anxiety, or depression, you can consider receiving psychological counseling from a doctor and seeking appropriate help.
Simplify certain activities
During the pregnancy preparation process, some activities can be simplified appropriately to ensure that the body gets enough rest and recovery, thereby increasing the chance of pregnancy.
Summary
Before getting pregnant, you need to pay attention to many things, including choosing appropriate contraceptive measures, maintaining healthy living habits, avoiding exposure to harmful substances, and improving your emotional state. If you can carefully consider the above things while preparing for pregnancy, you can help ensure the arrival of a healthy new life and have a bright future.
