95% of parents fall into the misconceptions about babies aged 0-3 years old drinking milk

Nowadays, more and more parents do not give their children milk, but let them drink \”alternative milk\” such as soy milk and almond milk. But some researchers at St. Michael\’s Hospital in Toronto, Canada, found that among 3-year-old children, the average height of children who drank alternative milk was 1.5 cm shorter than those who drank cow\’s milk. The new findings show that the intake of dairy products is particularly important for babies under 3 years old. When we take our babies to the supermarket, we often see all kinds of dairy products. How to choose dairy products really gives many mothers a headache. To this end, we have compiled a complete guide to the reasonable intake of dairy products for babies aged 0 to 3 years old for your reference. 0~1 Years Old: Breast Milk & Formula Breast Milk There is no doubt that breast milk is the best food for babies 0~6 months old (WHO recommends exclusive breastfeeding until 6 months). In particular, the colostrum secreted by new mothers within 7 days after giving birth is thick and light yellow in color and contains a higher proportion of protein, fat and lactose. Just a little bit can bring sufficient energy to the newborn. It is also rich in antibodies, which builds a line of defense for your baby in this world full of germs. Formula Milk When some mothers are unable to breastfeed for special reasons, infant formula milk powder is the best alternative. The Chinese Nutrition Society once clearly pointed out: \”Infant formula milk powder is a food that is produced with the development of the food industry and nutrition, in addition to breast milk, and is most suitable for the growth and development of infants and young children. Human beings have learned about the composition, structure and function of breast milk We have carried out research on animal milk based on breast milk, adjusted the composition and content of its nutrients, and added a variety of trace elements to make the performance, composition and content of its products basically close to breast milk.\” Most of them. Formula milk contains the following ingredients: α-lactalbumin, OPO fat structure, prebiotics, probiotics, DHA, lutein, sphingomyelin, choline, and taurine. In the first 6 months of a baby\’s life, breast milk can provide the baby with the most comprehensive and appropriate nutrition. When mothers are unable to breastfeed, infant formula 1 should be chosen as a substitute. Over 1 year old: breast milk & formula milk & liquid or semi-solid cheese breast milk & formula milk It is best if the baby can continue to breastfeed after 1 year old. WHO recommends breastfeeding until 2 years old or above. If a baby over 1 year old cannot breastfeed, you can choose formula milk powder at the corresponding stage. Cheese is made from milk, cream or skim milk. It has the highest nutritional value among all dairy products. Its absorption rate is as high as 80% to 85%, and its calcium content is several times that of milk. Although it has high nutritional value, it also has some unsatisfactory factors, that is, it contains high saturated fatty acids. For babies under 1 year old, because their digestive function is not yet sound enough, it is best not for mothers to add cheese rashly. After the baby is 1 year old, use liquid or semi-solid cheese, spread it on bread, or mix it with vegetables for your baby to eat. Over 2 years old: cheese & ordinary milk & yogurt. Babies over 2 years old can add a variety of dairy products, such as fresh milk, yogurt, milk, etc.Cheese etc. Yogurt Yogurt can maintain the stability of probiotics in the baby\’s intestines and reduce allergies, constipation and diarrhea. Babies who are allergic to milk may not be allergic to yogurt. The proteins that cause allergies are broken down; the lactose that causes intolerance is also broken down. However, it is not recommended for babies under 1 year old to eat commercially available yogurt and yogurt drinks because they contain added thickeners, preservatives, flavors, sweeteners, etc., which greatly reduce the nutritional value, and long-term consumption will affect the growth and development of the baby. Therefore, it is recommended to wait until the baby is 2 years old before gradually adding yogurt. When choosing fruit-flavored yogurt, you need to choose yogurt with natural juice or fruit ingredients, and try to avoid yogurt with fruit-flavored artificial additives. Fresh milk Babies under 1 year old are not suitable to consume fresh milk. The reasons are as follows: ● The protein content is too high, about twice that of breast milk, and the protein in fresh milk is mainly casein. Although casein is rich in nutrients, it is a kind of curd that is extremely difficult to digest and decompose. Excessive casein Proofreading renal solute burden will occur. ● Lack of linoleic acid, a fatty acid necessary for infant growth, is not conducive to newborn babies. As long as the lactose in fresh milk is α-lactose, it will inhibit bifidobacteria and promote the production of E. coli, which can easily induce gastrointestinal diseases in infants. ● Higher phosphorus content will affect calcium absorption. Since the baby\’s kidneys are not fully developed, too much inorganic salt will increase the burden on the kidneys. ● The iron content cannot meet the baby\’s needs, which may lead to iron deficiency, thus affecting the baby\’s physical and mental development. The vitamins A, C, D, and E contained in fresh milk are very low and far from meeting the normal needs of babies. To sum up, we still recommend waiting until the baby is 2 years old before gradually introducing regular milk. Don\’t choose overly processed milk. For example, high-calcium milk, high-fiber milk, fruity milk, etc., repeated processing will cause the loss of some nutrients in the milk, and the added substances may not be the nutrients the body needs.