1. Dietary needs of 9-month-old babies
At 9 months old, your baby\’s body and brain are developing rapidly and require adequate nutrition to support their growth. At this time, the baby needs more energy and nutrients than before, so the dietary needs also change. In addition to continuing to feed breast milk or formula, other foods should be gradually introduced.
1. Protein: Protein is a necessary nutrient for building body tissues. At 9 months old, your baby needs about 11 grams of protein per day. It can be obtained through foods such as meat, fish, beans, and eggs.
2. Carbohydrates: Carbohydrates are the main source of energy. It can be consumed through cereals like rice, bread, noodles, and fruits and vegetables.
3. Fat: The right amount of fat is very important for the growth and development of babies. It can be obtained from milk, cheese, butter, olive oil and other foods.
4. Calcium: Calcium is an essential nutrient for building healthy bones. It can be obtained through foods such as dairy products, beans, and green leafy vegetables.
5. Iron: Iron is a necessary nutrient for the synthesis of hemoglobin. It can be consumed through foods such as meat, fish, and beans.
Dietary recommendations for babies aged 2 to 9 months
1. Breast milk or formula feeding should continue, 3-4 times a day, 6-8 ounces each time.
2. Introduce solid foods, starting with single grains such as rice flour and oatmeal. 1-2 times a day, 2-4 tablespoons each time.
3. Introducing meat and fish, you can start with lean meat puree or fish puree. 1-2 times a day, 2-4 tablespoons each time.
4. Introducing vegetables and fruits, you can start with soft fruits and vegetables, such as bananas, pears, pumpkins, etc. 1-2 times a day, 2-4 tablespoons each time.
5. Introducing beans and grains, you can start with pureed beans or cereals. 1-2 times a day, 2-4 tablespoons each time.
6. Avoid adding salt or sugar to your baby.
7. Make sure all foods are soft and chewy to avoid the risk of your baby choking.
8. Keep a diverse diet to ensure your baby gets enough nutrients.
Dietary taboos for babies aged three to nine months
1. Avoid feeding your baby food containing honey, as honey may cause spores to be produced in the baby\’s intestines, causing botulism.
2. Avoid feeding your baby foods that may cause allergic reactions, such as peanuts, nuts, fish, etc.
3. Avoid feeding your baby foods high in salt and sugar, such as bacon, candies, etc.
4. Avoid feeding your baby unprocessed or processed hard, hard-to-chew foods, such as nuts, toast, etc.
Dietary precautions for babies aged 4 and 9 months
1. Give appropriate amount of moisture. 9 months oldBabies need to drink water or other fluids every day to meet their body needs. An appropriate amount of boiled water or light salt water can be given.
2. Make sure all utensils and hands are clean to avoid bacterial and viral infections.
3. The baby should be supervised at all times during eating to ensure that the baby does not suffocate or choke.
4. If your baby is allergic to a certain food, stop feeding immediately and consult a doctor.
5. Take your baby for regular physical examinations to ensure that his or her body develops normally.
To sum up, a 9-month-old baby needs adequate nutrition to support the development of his body and brain. In terms of diet, breast milk or formula should be continued and other solid foods should be gradually introduced. At the same time, you also need to pay attention to dietary taboos and precautions to ensure the healthy growth of your baby.
