How to stop diarrhea quickly and effectively?
Diarrhea is a common gastrointestinal disease. Whether it is caused by food allergies, viral infections, drug side effects, or stress, it will have a great impact on people\’s health and life. So how to stop diarrhea quickly and effectively so that the body can return to a healthy state as soon as possible? Here are some of the best methods suggested by experts.
Change eating habits
One of the main causes of diarrhea is indigestion of food or the intake of unclean food. Therefore, adjusting the diet structure and habits is the key to stopping diarrhea. The first thing is to minimize the burden on the gastrointestinal tract, eat small meals frequently, and choose light and easy-to-digest foods as much as possible. For diarrhea caused by indigestion, you can choose some fermented foods containing probiotics to help the intestines return to normal, such as yogurt, yeast tablets, and sauerkraut. In addition, avoid eating foods that are highly irritating to the gastrointestinal tract, such as peppers, spices, coffee and alcohol.
Add enough water and salt
During diarrhea, the body easily loses a large amount of water and electrolytes, leading to dehydration, lowered blood pressure, fatigue, dizziness and other symptoms. Therefore, in the process of treating diarrhea, it is necessary to replenish sufficient water and salt in time to maintain the body\’s water and electrolyte balance. You can drink more boiled water, soup, or choose drinks containing electrolytes, such as sports drinks and freshly squeezed juices. Also, when making the right choices, avoid overly sweet drinks, which can make your symptoms worse.
Use relevant drug treatment
If the symptoms of diarrhea are severe, you need to use relevant medications to stop the diarrhea quickly and effectively. The preferred common antidiarrheal drugs include opioids and drugs without opium ingredients, such as antidiarrheal oral liquid, montmorillonite powder, pyridoxine injection, etc. From the perspective of use, oral medication is the first choice, and injection therapy can be considered if necessary. However, when using medication, you must follow your doctor\’s advice, do not overdose, and strictly abide by the medication instructions on the medication instructions.
Relax your mind and body and relieve tension
Diarrhea is not only related to the health of the gastrointestinal tract, but also closely related to people\’s mental health. Therefore, in the process of treating diarrhea, it is also necessary to pay attention to the adjustment of physical and mental health. You can relieve tension by relaxing your body and mind, such as listening to music, gradually relaxing your muscles, and taking deep breaths. In addition, you can also improve your body\’s ability to withstand stress by communicating with relatives and friends, engaging in outdoor activities, and trying yoga.
To sum up, according to the above methods, we can quickly and effectively stop diarrhea by changing our eating habits, adding enough water and salt, using relevant medication and relaxing our body and mind. Therefore, it is very necessary to take timely and effective measures when encountering symptoms of diarrhea. At the same time, it is also very important to maintain a stable and happy state of mind during treatment.
