The reason why sports with stronger impact bring pleasure
When we participate in some sports, we will find that some sports have a strong impact, but they can bring a pleasant feeling. This is because exercise with a stronger impact can stimulate certain areas of the body and stimulate the brain to secrete happy hormones such as dopamine, thus bringing a sense of pleasure. This is elaborated on in four aspects below.
1. Physiological mechanism
Sports with a strong sense of impact usually go through a process of stretching and contraction, which can stimulate micro-damage in the muscles and stimulate muscle growth and repair. During this process, the body releases happy hormones such as dopamine and endorphins, which are transmitted through the nervous system to the reward center of the brain, thereby bringing a sense of pleasure. Moreover, this sense of pleasure will also give us the feeling of \”body on the edge\”, which is similar to an extreme experience and can easily become addictive.
2. Psychology
Sports with a strong sense of impact usually require certain skills and challenges, which require us to overcome ourselves and perform at our best. In this process, we will feel excited and challenged, giving us a sense of accomplishment and confidence. And this kind of challenge can also help us get rid of some negative emotions and stress, making us more relaxed and happy.
3. Social aspects
Sports with strong impact usually require the cooperation of many people, requiring cooperation and competition. This provides a social opportunity, allowing us to interact and communicate with a variety of people, increasing our social circle. And in the process, we can also learn the skills and knowledge of others, so that our own skills can continue to improve. This socialization and interaction can also bring a sense of pleasure and satisfaction.
4. Cultural aspects
Impact sports usually have their own culture and values. For example, Sanda, boxing, etc. have the values of courage, hard work and not giving up. This provides a sense of identity and belonging, allowing us to feel connected to the movement and associated groups, and to enjoy a team atmosphere and support. This cultural identity and sharing of values can also bring pleasure and satisfaction.
Summary
Sports with a stronger sense of impact can bring pleasure, which is closely related to physical, psychological, social and cultural aspects. In this process, we are able to obtain a variety of happy hormones, overcome ourselves, get rid of stress, social interaction, and enjoy cultural values. Therefore, this high-impact sport is a healthy and beneficial physical activity.
