How much is enough for a baby aged 0 to 3 years old? Exceeding this amount will affect your baby’s health

Many parents believe that \”milk is nutritious, and the more your baby drinks, the better.\” My baby is a big eater and drinks much more milk than other babies of the same age, which is great. It doesn\’t matter if the baby doesn\’t like to eat, it\’s okay if he drinks a lot of milk. It sounds reasonable, but is it really so? Dingxiang’s mother invited Li Liangli, a master of nutrition and mother of her second child, to talk about this topic and tell you the most reliable way for babies aged 0 to 3 to drink milk. If the baby drinks milk, drinking too much will be harmful. Teacher Li Liangli said that whether it is breast milk or milk, although it is good, it contains low iron. If the baby drinks too much milk, it will affect the baby\’s iron intake from other foods and lead to iron deficiency anemia. risk. Babies who add complementary foods, especially babies after 1 year old, drink too much milk, which will affect normal eating, because the baby\’s stomach capacity is limited. If there is too much milk, there will be less space left for complementary foods and rice. It is easier to have a partial eclipse and not get enough nutrition. ——My baby’s milk consumption does not affect his meal. It doesn’t matter if he drinks more, right? Some children will \”drink milk as water\”, but this is actually not recommended, because excessive nutrient intake will lead to overfeeding and become an \”overweight baby.\” Regarding the upper limit of milk consumption for babies aged 0 to 3 years old, my suggestion is: for babies aged 0 to 6 months, the daily milk volume should not exceed 1000mL; for babies 6 to 12 months old, the daily milk volume should not exceed 800mL; for babies aged 1 to 3 years old For babies, the daily milk volume should not exceed 500mL. More milk is not better, so how can babies of different ages drink milk scientifically? Let’s get specific. 0~6 months: Milk is the source of all nutrition. Babies under 6 months old should be fed on demand. Whether it is a breastfed baby or an artificially fed baby, it is important to remember two points. 1. Learn to judge whether the baby is full or not. We can judge from these 2 points. Look at the spirit: you can hear the baby\’s swallowing sound every time you feed. After breastfeeding, the baby looks very satisfied, can fall asleep quietly, is in good spirits and is in a happy mood during the day. Look at the curve: Babies typically lose up to 10% of their birth weight during the first week of life, then steadily increase to regain their birth weight by 2 weeks. A baby with sufficient milk supply will gain about 400-900 grams per month in the first 3 months. During 3-6 months, the weight gain will decrease to about 400 grams per month, and then even less. If the above indicators are normal, there is no need to worry about the baby being hungry, and do not force the baby to drink excessive milk. 2. Daily milk volume 600 to 1000mL. The maximum daily milk volume for babies should not exceed 1000mL, and the minimum is recommended to be no less than 600mL. If the milk intake is too low, some important nutrients will be affected. If your baby is really a big eater, you can consider iron supplements as appropriate. If you meet the signals for adding other complementary foods, you can also add complementary foods in advance. 6~12 months: Complementary food as supplement, milk as the main food. Babies can add complementary food around 4 to 6 months old. During this period, babies take milk as the main food and supplementary food. Common questions from mothers during this period focus on two points: 1. If the baby doesn’t like to eat complementary food, is it okay to just drink milk? No, as I mentioned earlier, breasts areIron-poor foods, and babies between 6 and 12 months of age are at high risk of iron deficiency anemia and need to be supplemented from complementary foods in a timely manner. If left to develop for a long time, the baby\’s chewing and swallowing abilities will lag far behind, and it will also affect normal eating after 1 year old. It is still necessary to encourage your baby to try complementary foods. 2. My baby doesn’t like to drink milk. Is it okay to eat more complementary foods? Nope either. The task of complementary food at this stage is to allow the baby to try as many types of complementary food as possible, rather than to be full. At this stage, the baby still needs to feed mainly on milk. Ensure a milk volume of 600-800mL every day. 1 to 3 years old: Staple food is the main food, and milk is supplemented. After the baby is 1 year old, he can eat \”adult food\”, but of course it must be kept light. Formula milk is not necessary after the age of 1. At this time, the form of milk can also become richer, such as formula milk, milk, yogurt, cheese, etc. For babies aged 1 to 3 years old, the milk volume should be around 360 to 480 mL per day, not exceeding 500 mL. If your baby is greedy for milk, you can let your baby learn to drink milk from a cup and fix the amount and time of drinking milk every day.