Can pregnant women eat guava
Guava is a common tropical fruit that is loved by many people because of its sweet and sour taste. However, whether pregnant women can eat guava is a matter of great concern. Let’s discuss this topic from multiple angles.
Nutritional value and efficacy
Guava has rich nutritional value, including high vitamin C content, and is also rich in carotenoids, fiber, minerals and various enzymes. Guava also helps improve immunity, promote intestinal motility and prevent constipation. Overall, guava is a very healthy fruit.
Can pregnant women eat guava?
In fact, pregnant women can eat guava, but they need to pay attention to the following points. First of all, guava is rich in pectin, which has an astringent effect. If pregnant women have diarrhea and dry stools, they should not eat more; secondly, guava is relatively acidic, so do not eat it with iron-containing substances, as it may affect the absorption of iron; finally , it is strictly forbidden to eat too much, which will cause malabsorption by the body. During pregnancy, pregnant women should consume guava in moderation and be careful about the quantity consumed.
What should I pay attention to during early pregnancy?
Pregnant women should avoid eating the entire peel as much as possible during early pregnancy. There is a high concentration of tannic acid in the entire peel, which has an irritating effect on the stomach. Eating too much may cause nausea, vomiting and other adverse reactions. Moreover, you should also pay attention to choosing fresh, whole fruits and wash them by hand or clean them to avoid eating unclean fruits and prevent infection with diseases such as influenza.
Dietary taboos for pregnant women
During pregnancy, pregnant women need to follow some dietary taboos to ensure the healthy growth of the fetus. Pregnant women should avoid eating cold, greasy, spicy, irritating foods, stale foods, and drinks containing alcohol, caffeine, etc. These foods and drinks may have adverse effects on pregnant women and fetuses, so try to avoid them.
Summary
Pregnant women can eat guava, but they should eat it in moderation and pay attention to choosing fresh, complete fruits and cleaning them. In addition, you need to pay attention to some dietary taboo principles during pregnancy to ensure the healthy growth of the fetus. It is not advisable to eat greasy, spicy and other irritating foods at will.
