How many months can babies add complementary foods?

Adding complementary foods is very important for the baby\’s physical development and health, and is also important for the baby\’s future dietary nutrition and habits. Complementary food introduction time The latest regulations of the World Health Organization require that babies be fed exclusively with breast milk or formula milk until they are 6 months old before adding complementary foods (the old regulations were 4 months), because breast milk or formula milk can completely provide babies from 0 to 6 months old. Adequate nutrition, adding complementary foods too early can cause allergies and physical discomfort in the baby. Because the baby\’s digestive and absorption system and immunity are not yet mature, they cannot handle too many complex foods. If the mother really wants to add it earlier, she will have to wait until the baby reaches 17 weeks at the earliest. The baby must add complementary foods when he is 6 months old, because the iron content in breast milk and formula milk is obviously insufficient, and the baby needs to get it from complementary foods. Moreover, at this time, the baby has matured in all aspects and can gradually cope with various changes in complementary foods. . Download the PDF scanned version of the recipe for prevention and care of common pediatric diseases. How to add complementary foods, which are complementary foods for babies. Between 6 months and 1 year old, many of the baby\’s nutrients must be obtained from breast milk or formula milk. The baby must ensure that it is supplemented every day. 500-800ml of milk. Don\’t be in a hurry when adding complementary foods. Add them one by one so that you can observe your baby\’s reaction to the added complementary foods. For the first time, you can make rice noodles with the milk your baby likes to drink, and feed your baby at a fixed time in the morning. It is best to feed your baby some milk first, and try to add complementary foods when the baby is not too hungry. When feeding the baby, the baby must sit upright and never lie down to avoid choking the baby. The safest foods to add early: rice noodles, apples, pears, bananas, papayas, pears, broccoli, carrots, sweet potatoes, potatoes and pumpkins. Among them, bananas, papayas and pears can be broken into pieces and eaten directly by the baby without cooking. Foods that should be avoided in complementary foods: For the health of your baby and to reduce allergies, the following foods should not be given to your baby to eat casually at the beginning. It is better to be cautious. Foods containing gluten: Babies under 6 months old cannot eat any foods containing gluten, such as flour, oats, etc. All allergic foods should be added as late as possible. Salt: Before the baby reaches 1 year old, no salt should be added to any food. Too much salt will burden the baby\’s immature kidneys, affect the baby\’s eating habits, and cause high blood pressure in the future. In addition, too much salt will also affect your baby\’s absorption of calcium. When babies are young, they don’t need salt, and they don’t know how to eat salty food, so don’t rush to add salt. The seasoning can be adjusted with the natural taste of fruits and vegetables. This is very important for the baby’s future health. Sugar: Do not add sugar to your baby\’s food. Eating too much sugar will increase your baby\’s risk of tooth decay. In addition, rapid changes in blood sugar may make your baby emotional, especially prone to crying and fussing. Doudou has never added sugar to her diet. She mainly uses the natural sweetness in fruits and vegetables to make her baby\’s complementary foods delicious. Honey: Because honey contains a type of bacteria that can cause infection or even poisoning in babies, honey should never be given to babies before they are 1 year old. Some parents say that babies with constipation need honey water, but honey must not be added before one year old. It is recommended to use orange juice or plum juice to treat constipation in babies.Not honey. Eggs: It is a food that can easily cause allergies. It should be added as late as possible, and the eggs must be completely cooked before feeding them to the baby. The egg yolk is added at 9 months, and the egg white is added later because it is more likely to cause allergies. Nuts: In the UK, it is required to add more after the age of 5. First, it is easy to cause allergies. Second, it is easy to get stuck in the baby, which is dangerous. Milk: Your baby should breastfeed or use formula milk until he is 1 year old before adding more milk, because milk lacks important iron and vitamin C. In the first 6 months after adding complementary foods, the baby still needs to drink 500-800ml of breast milk and formula milk, but the milk at this time can already be used to cook some dishes. Strawberries and kiwis: Strawberries are the most allergic foods among fruits. Especially if your baby has asthma or eczema, you should avoid eating strawberries. Kiwi fruit can only be given to babies over 9 months old. Try not to eat kiwi fruit under 9 months old. Seafood: Try not to feed seafood to babies under 1 year old, because it is easy to cause allergies, and if it is not cooked well, it can also cause food poisoning. High-fiber food: High-fiber food is very healthy for adults, but it will affect the baby\’s absorption of important trace elements. Do not give it to your baby before the age of two. Juice: Breastfed babies do not need to drink water. Babies using formula milk can drink some boiled water in hot summer. You should wait until the baby can use a cup before drinking juice, which is around 9 months old. White grape juice is the most friendly juice to the baby\’s stomach and is also the easiest to absorb. White grape, apple and pear juice are the most popular drinks for babies at the beginning. Orange juice is too acidic and irritates the baby\’s gastrointestinal tract, so it should be added later. All juices should be diluted at least twice before being given to babies. The daily amount should not be too much. Do not exceed 100ml before 1 year old, and do not exceed 200ml between 1-4 years old. Drinking too much juice can easily cause diarrhea in your baby. Baby complementary food plan schedule: Babies aged 0-6 months do not need any complementary food at all. Breast milk and formula milk can provide completely sufficient nutrition for the baby. Babies who are exclusively breastfed must not add water or other drinks to the baby. Breast milk can provide everything the baby needs. The baby\’s stomach is very small. Drinking water will affect the baby\’s ability to drink milk and affect the baby\’s weight gain. Babies who drink formula milk only need to add some boiled water to the baby when it is hot in summer. Babies aged 0-6 months can only suck, but are not very good at chewing and swallowing. When a foreign object enters the mouth, they will use their tongue to push the foreign object out to protect themselves. It is not suitable to add any solid complementary foods at this time. This reaction of the tongue will disappear when the baby is 4-6 months old, and only after that can food be introduced. Start adding complementary foods to your baby at 6 months. At this time, your baby can sit upright and accept complementary foods, but it must be increased step by step. At this time, the baby is also starting to grow teeth. You can start with rice flour and milk. Don\’t make it too thick at the beginning. Later, gradually add apple, pear, banana and other fruit and vegetable purees. If you are worried about the single nutrition, you can consider using formula milk to mix rice noodles. There are many rice noodles for babies on the market. Use 60-90ml formula milk and an appropriate amount of rice noodles to make a paste. It should not be too thick at the beginning, just like yogurt., have one meal each in the morning and afternoon. Later, rice noodles + fruit puree and rice noodles + vegetable puree were gradually added. The earliest purees were apples and pears, peeled and cored, boiled in a pot until soft, and pureed with a juicer. Vegetables can be cauliflower and some root vegetables, boiled in water and pureed for the baby to eat. At this period of 7-9 months, babies can already start to pinch food with their fingers. At 8-9 months, you can start giving your baby some cooked vegetables and fruits that you can eat with your hands. At the beginning, you can boil sweet potatoes and potatoes. , carrots, cauliflower, apples and pears, etc. The baby\’s rice noodles, vegetable purees and fruit purees can also be thicker, and can even have some small fruit particles, and the variety should be increased as much as possible. At this stage, the baby can add vegetables such as carrots, pears, pumpkins, sweet potatoes, taro and potatoes, and more fruits, including bananas, papayas and peaches that can be eaten raw. At this time, you can start to add chicken and yogurt to the baby. Yogurt is the easiest dairy food to digest and absorb, but it is best to choose white yogurt without coloring for your baby. You can add home-made fruit puree to make it more nutritious. Potatoes and sweet potatoes cannot be beaten in a grinder. They can only be crushed with a spoon or fork for the baby to eat. Otherwise, they will become very sticky, making it difficult for the baby to swallow smoothly, and sometimes they will stick to the roof of the mouth and cause vomiting. Since there is no need for salt, you might as well add some fruit flavors to the dishes when cooking for your baby, such as apples and grapes. One of Doudou’s favorite dishes during this period is: chicken and sweet potatoes, and finally add a few peeled sweet potatoes. Crush the grapes together. Babies at this stage of 9-12 months can start to eat with their own hands, increase the amount of food they eat with their hands, and can eat some food with small pieces instead of pureeing it all. You can start eating snacks like rice crackers and some snacks specially provided for babies, and you can start drinking water from cups and straws. On the basis of the previous stage, pork, mutton, beef, egg yolk, cheese, tofu, legumes, spinach, peas, oats and other foods can be added. At this stage, attention should be paid to allowing the baby to be exposed to as many kinds of food as possible. You can give the baby more cooked vegetables and soft, ripe fruits that he can eat with his own hands. After half a year of training between 12 and 18 months, when the baby is 1 year old, the mother exercises and the baby begins to join the big family. When eating family food, the baby at this time can already eat normal meals at home, but the food needs to be cut into pieces at the beginning. Broken or crushed, your baby should already be able to eat by himself with a spoon, but will start to eat less and sprinkle more. You can start drinking whole milk and eating whole eggs. Basically, you can eat all foods: fish, seafood, whole pieces of broccoli and cauliflower, various melons, mangoes, kiwis, apricots, grapefruits, half grapes (whole Easy to choke the baby), strawberries, tomatoes, pasta, white flour, honey, etc. After the baby is 1 and a half years old, the baby can basically eat all the food at home, but be careful to add less salt. We try to cook together, but we must first take out the food that the baby eats, and then eat it with us. Add some salt and seasoning to that part. At this time, babies have begun to have their own ideas and often say \”no\” to food. Some have become picky eaters and have begun to be unable to sit still.. The baby begins to grow molars at this time. During the teething period, some babies will experience varying degrees of discomfort. Sometimes they won’t like to eat, but this will usually pass quickly. When the baby doesn’t like to eat, be sure to drink enough milk and water.