When can babies eat salt?

Salt is an indispensable condiment for each of us. Salt not only makes our food more delicious, but the ingredients contained in salt can also help our body gain energy and avoid fatigue. Salt is essential for us adults, and it is equally important for babies. But because the baby has a special status, he has many more requirements for salt. What is the relationship between salt and the baby and what needs to be understood? when can an infant eat salt? The baby is breastfed by the mother as soon as it is born, and gradually starts to be replaced with milk powder, etc. However, when the baby grows to 6 months old, he needs to start eating complementary food, and he can slowly start to eat salt to obtain energy. Because the baby is too fragile, it is not good for the baby to eat salt too early or too late. When can the baby eat salt? Generally speaking, babies do not need to add too much salt when they eat complementary foods after 6 months of age. Generally, salt will not be considered until the baby is 1 year old. However, at this time, pay attention to giving the baby a small amount of salt every day. There is no need to give salt to the baby in the first 6 months, because during this period, the baby needs less than 1g of salt per day. These salts can be obtained in breast milk or milk powder. It is not necessary to give it too early. The baby\’s consumption of salt will affect the normal development of the baby. When giving salt to the baby, the mother should control the amount of salt to about 1g. When the baby is 1 year old, it will be gradually increased, but it should still not exceed 2g. For babies with weak constitution, such as diarrhea, sweating or vomiting, you can consider increasing the amount of salt for the baby as appropriate. Newborn baby care encyclopedia download ultra clear epub What are the symptoms of babies eating too much salt? Due to their special constitution or different tastes, the baby\’s taste is heavy compared to other babies. When eating salt, the demand for salt is much greater than that of other people. As a result, the baby eats more salt every day. So what will happen if the baby eats too much salt? 1. Babies with heart and kidney function problems are here During this stage, all organs are in an immature stage, so the demand for salt is relatively small. If the baby eats too much salt, it will put a huge burden on the baby\’s kidneys. In severe cases, it may lead to kidney failure and have a negative impact on the heart. 2. Osteoporosis or easy fractures. For babies who consume too much salt, the baby\’s kidneys will be burdened, which will increase the excretion of calcium, which will destroy the balance of bone metabolism. For babies, it will Children are prone to osteoporosis or are more prone to fractures than other babies. 3. Suffering from respiratory diseases. Eating too much salt will cause less saliva secretion in the baby\’s mouth, and the survival rate of the virus in the mouth will increase. At the same time, certain ingredients contained in salt can also destroy the defense capabilities of the mouth and other parts of the body, thus reducing the baby\’s resistance and making the mouth more susceptible to respiratory diseases. 4. Develop heavy-flavor eating habits. For babies who eat too much salt for a long time, their eating habits will also change. In comparison, the diet of such babies will be more heavy-flavored. And the heavy flavorDiet also lays more hidden dangers for future health. What are the misunderstandings about babies eating salt? Babies\’ stomach and physique are different from those of adults. When we eat salt, most of us eat salt casually and according to our own appetite. But for the baby, reasonable salt can help the baby get a healthy body. Therefore, when the baby eats salt, he must avoid the misunderstandings about eating salt, so that the baby can better absorb the energy brought by salt. Then the baby should eat salt. What are the misunderstandings? 1. The view that babies have no energy if they don’t eat salt is also the biggest disagreement among parents. Many parents think that the reason why babies have no energy is because they don’t eat salt. But in fact, the baby\’s development time and the time it takes for him to learn to walk and crawl vary from person to person. It has little to do with whether the baby eats salt. Moreover, the amount of salt the baby needs before one year old can be obtained from breast milk or other sources. Obtained from milk powder. For a normally developing baby, when the baby has no energy and lagging motor ability, the first thing to reflect on is whether it is because you did not let the child learn and exercise too much. In this case, you can choose to create a safe environment for the baby and let the baby exercise on his own. 2. The baby does not like to eat the complementary food without adding salt. In the opinion of many parents, the reason why the baby does not like to eat is because there is no salt in the complementary food, which makes the complementary food tasteless and the baby does not like to eat it. I always feel that babies will fall in love with eating if they add salt and other condiments to complementary foods. But in fact, babies\’ taste buds are more sensitive than our adult taste buds. For babies who love to eat, even if the soup is light and watery, they will still eat it with gusto. The dangers of babies not eating salt. When a mother tries to change her baby\’s food and gives her baby salt, she finds that her baby has always been in a state of resistance to salt. If the baby does not eat salt all the time, it will be harmful to the baby\’s body. So what are the dangers of the baby not eating salt? 1. Neurasthenia: Table salt contains a special substance, that is, sodium ions. Sodium ions are essential for the transmission of the baby’s nervous system, and the beating of the human heart and the contraction of muscles are inseparable from sodium ions. It\’s open. Therefore, if the baby does not eat salt for a long time, the nervous system will become very weak and the whole person will become weak. 2. It affects appetite and does not eat salt for a long time. As a result, the food eaten for a long time is bland and tasteless. A long-term lack of salt in the body will lead to uncoordinated secretion of the baby\’s digestive juices, which will affect the baby\’s appetite. 3. Physical abnormalities If the baby does not eat salt for a long time, the lack of salt in the body will cause the sodium content in the body to be too low. In mild cases, dizziness may occur. In severe cases, the baby may have anorexia or vomiting, muscle spasms or blurred vision. etc. 4. Cause cancer. When the baby\’s body does not absorb enough salt, it will cause the bud of cancer. Therefore, when salt intake is insufficient, acid will accumulate from other cells in the body. When the acid content in the cells is too high, it will damage the structure of DNA, leading to cancer. Why can’t babies eat salt randomly? Some parents prescribe their babies prematurely because they want their babies to be exposed to staple foods earlier.Start eating foods containing salt; or think that your baby\’s physical fitness is not good and want to give your baby more salt to obtain energy. In fact, these behaviors are subjective behaviors of parents and may not necessarily be good for the baby. Why can’t babies eat salt randomly? Because the baby has a special status, many organs are not yet mature. If you give the baby salt and supplements at this time, it may cause slight discomfort to the baby, slight physical conditions, and serious problems may directly cause the baby to lose his life. The first thing to pay attention to when babies eat salt is to pay attention to the time. Generally, salt is slowly added to the baby\’s complementary food after the baby is 1 year old. When adding salt, the amount must be controlled. We cannot quantify the baby\’s salt tolerance according to our adult standards. need. In addition to time, another important thing is the amount of salt given to the baby. Many people think that the more salt the baby eats, the better. The more salt, the higher the energy. In fact, it is not the case. Too much or not enough will harm the baby\’s health. When giving salt to the baby, you must add salt according to your baby\’s physical condition. When adding salt, you must follow a step-by-step process, but later on It is best to control the amount of salt given to your baby to about 2g every day.