Can pregnant women drink honey? Experts introduce the nutritional value and taboos of honey during pregnancy
Nutritional value
Honey is a natural nutritional product that is rich in various nutrients and is a very suitable food for pregnant women. Honey is rich in protein, glucose, fructose, vitamins, minerals and other nutrients, which can help improve anemia in pregnant women, eliminate fatigue, enhance resistance, increase appetite, and promote gastrointestinal digestion. At the same time, honey also has beauty and beauty effects. Pregnant women eating honey can also help keep their skin moist and shiny.
Eat in moderation
Although honey has many benefits, pregnant women must pay attention to the right amount when consuming it. It is best to consume no more than one tablespoon per day. Excessive consumption of honey can easily cause high blood sugar in pregnant women, leading to the occurrence of diabetes and other diseases. At the same time, pregnant women should pay attention to the quality when choosing honey, try to choose pure natural honey produced by regular manufacturers, and avoid buying low-quality honey.
Taboos
Although pregnant women can consume a moderate amount of honey, there are some taboos. Pregnant women with diabetes, asthma, honey allergies and other diseases are prohibited from eating honey; pregnant women should not eat honey in early pregnancy because there are some impurities in honey that may have adverse effects on the fetus.
How to make honey water
Honey water is one of the ways many people choose to consume honey, and it is also one that pregnant women can try. Honey water is easy to make, just add a tablespoon of honey to 200 ml of warm water and stir evenly. Pregnant women can also add some ginger juice or lemon juice when making honey water to increase the taste and regulate the gastrointestinal function.
Pay attention to the temperature
Pregnant women must pay attention to the temperature when making honey water. The water temperature should not be too hot or too cold. Overheated honey water will destroy the nutrients in it, while overcooled honey water will easily affect the absorption and digestion of pregnant women\’s gastrointestinal tract. The best way is to add honey to warm water, stir well until the honey is completely melted, and then drink it.
The relieving effect of honey on cough during pregnancy
Pregnant women are prone to coughing during pregnancy, especially in the third trimester. Due to the development of the fetus, the body of pregnant women is often in a state of being susceptible to colds. At this time, honey becomes a good choice for pregnant women to relieve coughs. Honey has the effect of moisturizing the lungs, relieving coughs and reducing phlegm, and has a very good effect on relieving coughs in pregnant women.
In conjunction with other methods
However, it should be noted that honey cannot completely cure cough in pregnant women. Pregnant women need to cooperate with other methods, such as drinking more water and getting more rest, to improve their physical condition. At the same time, when pregnant women use honey to relieve coughs, they also need to master reasonable consumption amounts and precautions to avoid adverse reactions such as overconsumption and honey allergy.
Summary
Pregnant women can consume honey in moderation and try making honey water to relieve symptoms such as coughs. However, pregnant women need to pay attention to the amount of food consumed, the quality of the bee source, and abide by the taboos and precautions during consumption. It is best under the guidance of a doctorConsume honey for better health benefits.
