How many months should babies take cod liver oil?
Cod liver oil is a nutritionally rich supplement whose main ingredient is cod liver, which is rich in vitamins A and D. Especially for infants and young children, cod liver oil supplementation is even more important, because during this period, cod liver oil can help infants and young children obtain adequate nutrition, improve immunity, and promote growth and development. However, you also need to pay attention to the use of cod liver oil. The following will explain in detail how to correctly supplement cod liver oil for babies.
1. Function and dosage of cod liver oil
The first thing to know is that cod liver oil is not a panacea. Its main function is to help improve vision, improve immunity and prevent sciatica. Generally speaking, it is recommended that infants take 1-2 ml of cod liver oil per day, and 1 ml of cod liver oil per day can meet the basic needs of vitamin D for infants aged 0-6 months. For babies over 6 months old, it is recommended to take 2 ml of cod liver oil every day, and you only need to let the child eat the cod liver oil taken by pregnant women.
2. The correct way to take cod liver oil
Cod liver oil is an oral medication that is usually sold in liquid form. To allow children to take cod liver oil safely and correctly, you should pay attention to the following points:
1) Determine the child\’s age and weight, and reasonably calculate the amount of fish oil to take each time based on the child\’s age.
2) Use a spoon to put the predetermined amount of cod liver oil on the child\’s tongue. Because the human tongue has a swallowing response, it can help the child safely swallow the fish oil.
3) If the child cannot accept the taste of cod liver oil, you can try mixing it with sugar, milk powder, etc., so that the nutrients can be better absorbed.
3. Precautions for fish oil
Although cod liver oil is rich in nutrients, there are also some things that need to be paid attention to. Common things to note are listed below:
1) Do not give your child water to swallow cod liver oil. This will cause the cod liver oil to mix with water, thus affecting the absorption of nutrients.
2) Choose a cod liver oil product with reliable quality and ensure that it does not contain harmful ingredients such as lead, mercury and other heavy metals.
3) During pregnancy, special attention should be paid to the consumption of fish oil, because the vitamin A in cod liver oil may affect the development of the fetus.
4. Fish oil taking time and supplementation cycle
The timing and cycle of cod liver oil supplementation mainly depends on the age of the baby. For babies aged 0-6 months, it is recommended to supplement every day for several months. For babies over 6 months old, daily supplementation with cod liver oil can continue until after 1 year old, and can be adjusted as appropriate based on the actual situation.
Summary
Based on the above introduction, we can conclude that babies can start to supplement cod liver oil from 0-6 months old. Just use a spoon to put a predetermined amount of cod liver oil on the child\’s tongue every day. After a few months of supplementation, the dosage and frequency can be adjusted appropriately. . In the process of using fish oil, special attention should be paid to the dissolution and storage methods, as well as related issues in choosing the brand. In addition, not all children need fish oil. If you have any questions, you can consult your doctor.
