1. The definition and cycle of menstruation
Menstruation is the cyclic discharge of blood from the female reproductive system, marking the beginning and end of female fertility. The menstrual cycle generally lasts 21-35 days and lasts 3-7 days.
2. Precautions during menstruation
During menstruation, women need to pay attention to hygiene and avoid infection. At the same time, bad habits such as excessive exercise and improper diet should be avoided.
3. Preparation before pregnancy
Before pregnancy, women need to have a physical examination and maintain a healthy lifestyle. In addition, you need to understand your ovulation cycle and have sex during ovulation.
4. Signs and precautions after pregnancy
After pregnancy, women will experience signs such as breast tenderness, nausea and vomiting. In addition, bad habits such as smoking and drinking should be avoided, and appropriate exercise and dietary adjustments should be made.
5. The impact of menstruation on pregnancy
Menstruation has a certain impact on pregnancy, such as ovulation time and fertilization ability. Therefore, you need to understand your menstrual cycle and make reasonable arrangements when planning a pregnancy.
6. Menstrual problems and treatment methods
Some women may experience problems such as irregular menstruation and dysmenorrhea, which can be alleviated through drug treatment, lifestyle adjustments and other methods.
【Abstract】
Menstruation is the cyclic discharge of blood from the female reproductive system, marking the beginning and end of female fertility. During menstruation, women need to pay attention to hygiene to avoid infections. It is necessary to have a physical examination before pregnancy and maintain a healthy lifestyle. After pregnancy, you should avoid bad habits such as smoking and drinking, and carry out appropriate exercise and dietary adjustments. Menstruation has a certain impact on pregnancy. When planning pregnancy, you need to understand your menstrual cycle and make reasonable arrangements. Some menstrual problems can be alleviated through drug treatment, lifestyle adjustments and other methods.
