What foods should be eaten during confinement?
In Chinese culture, confinement is a very important event. Women in confinement need to follow certain dietary rules to help their bodies recover faster. Here are some of the best foods to eat during confinement.
Chicken soup, pork liver, mutton and other high-protein foods
During the confinement period, a woman\’s body will be in a state of adjustment, and secondly, it also needs to provide a good milk supply for the mother. As the main source of nutrition during confinement, high-protein foods will play a very important role in women\’s recovery. Among them, chicken soup, pork liver, mutton and other high-protein foods are easy to digest and absorb, and are one of the main foods for mothers during confinement. He is good at adding some specific seasonings to these foods, such as wolfberry, red dates, longan, etc., which can nourish blood, replenish qi and nourish the blood.
Green vegetables: spinach, fungus, seaweed, etc.
In addition to high-protein foods, you should eat a lot of green vegetables during confinement, such as spinach, fungus, seaweed, etc. These vegetables are rich in vitamins and can promote gastrointestinal digestion and prevent postpartum constipation. At the same time, the water content in these vegetables is high, which can also nourish the mother\’s body and restore her physical strength and vitality.
Foods that strengthen the spleen and reduce dampness: Gorgon fruit, yam, barley, etc.
In the days to come, an important step in maternal recovery is to help the body resist moisture. During the confinement period, the mother needs to eat to strengthen the spleen and remove dampness, such as gorgon fruit, yam, barley and other herbs that strengthen the spleen and stomach and moisturize the intestines, which can help the circulation of qi and blood in the mother\’s body and eliminate water and dampness.
Dietary taboos
What you need to pay attention to during confinement are dietary taboos. For example, cold drinks, raw and cold fruits, peppers, garlic, etc. should be avoided and should not be eaten. These foods will have adverse effects on the maternal body and inhibit physical recovery. At the same time, during confinement period, you should not drink too much water as usual and keep your body temperature stable.
Summary
During confinement, women need to eat high-protein foods, green vegetables, and foods that strengthen the spleen and reduce dampness to help the body recover and maintain nutritional balance. However, it should be noted that there are dietary taboos, and pregnant women need to pay attention to reasonable dietary arrangements and health care.
