What should I add to the heat of milk powder? Recommend effective fire-reducing ingredients
Milk powder is one of the essential foods in many people\’s daily lives because it is rich in protein, calcium, vitamins and other nutrients, which is of great help to human health. However, due to the nature of milk powder itself and some wrong eating habits, milk powder may cause internal heat and cause discomfort. So, how to prevent milk powder from getting angry? Here are some effective fire-reducing ingredients for you.
1. Winter melon
Winter melon is a good ingredient for clearing away heat and reducing internal heat, which can effectively relieve the internal heat caused by milk powder. Winter melon is rich in vitamin C, dietary fiber, enzymes and other nutrients, which have good health care effects on the human body. Eating wax gourd can clear away heat and detoxify, diuresis and reduce swelling, reduce heat toxins in the body, etc. It has a very good effect on relieving heat caused by milk powder. Not only that, winter melon can also help the body clear away feces, which is beneficial to preventing constipation and maintaining good health.
2. Aloe vera
Aloe vera is a nutrient-rich plant widely recognized for its cooling and fire-reducing effects. Aloe vera contains a large amount of amino acids, multivitamins, trace elements, etc., which can effectively regulate the internal environment of the body and has significant curative effects on problems such as body inflammation and skin symptoms. At the same time, aloe vera can also play a variety of functions such as intestinal cleansing, moisturizing, and beautifying, making the body healthier.
3. Lotus seeds
Lotus seeds are a common ingredient and an effective fire-reducing food. Lotus seeds are rich in protein, dietary fiber, trace elements, etc., and have the functions of nourishing yin and nourishing the kidneys, clearing away heat and removing dampness, strengthening the spleen and nourishing the stomach. Eating lotus seeds can effectively promote the body\’s metabolism, reduce the accumulation of toxins in the body, and alleviate the symptoms caused by milk powder. In addition, lotus seeds also have the effects of calming and calming the nerves, delaying aging, etc., and are also very helpful in improving the body\’s immunity and preventing diseases.
4. Yam
Yam is also a common ingredient and is an excellent food for clearing away heat and reducing internal heat. Yams contain a large amount of yam mucus, sugars, proteins, trace elements, etc., which have a good health care effect on the body. Eating yam can produce fluid, quench thirst, remove dampness and diuresis, lower blood sugar, and resist fatigue. It can help relieve the heat caused by milk powder and maintain good health.
In short, it is a very common phenomenon for milk powder to get angry, but we can alleviate this situation by choosing the right ingredients. The winter melon, aloe vera, lotus seeds, yam and other ingredients introduced above are very effective foods for reducing internal heat. With reasonable combination and moderate consumption, we can make our bodies healthier and avoid the trouble of internal heat.
