Healthy Preparation Guide for Men Before Pregnancy
It is very important for pregnant men to be prepared. The importance is to raise your standards of physical safety and health, and then through some simple medical tests and daily habits, to help you better prepare and create a healthy baby. Therefore, this article will introduce to you a guide to men’s health preparation before pregnancy from four aspects.
Aspect 1: Medical examination
Before planning a pregnancy, make sure you are in good health and have a comprehensive physical exam to make sure you don\’t have any underlying health problems. Women are not the only ones who need to get tested, men do too. The examination items recommended by doctors include:
First, check for disease. Men need to be checked for inflammation and infections that may cause sexually transmitted diseases.
Second, check immune function. A physical exam can tell you whether your immune function is healthy enough.
Third, check the basic indicators. Including blood sugar, blood pressure, liver function, kidney function, etc.
Aspect 2: Pay attention to nutritional intake
A healthy father can pass on factors that improve the health of his children. Men should put their thoughts into their diet and eat healthy foods to ensure that they have the nutrients to build a healthy life.
First, a reasonable diet. Men need to pay attention to a reasonable mix, avoid excessive fat and high-calorie foods, and consume more nutrients such as protein, vitamins, and minerals.
Second, exercise moderately. Men should stay moderately active before planning a pregnancy to help with weight control and health.
Third, dietary taboos. Men should avoid drinking alcohol, smoking, or using drugs and chemicals to prevent effects on sperm quality and reproductive ability.
Aspect 3: Reduce body exposure to harmful substances
Men need to pay attention to reducing their body\’s exposure to harmful substances before planning a pregnancy to reduce the health risks that their baby may face at birth.
First, reduce plastic exposure. Avoid contact with polymers, plastic bottles, plastic bags, etc.
Second, soil and waste contact. Avoid contact with toxic waste and soil that comes in close contact with toxic chemicals.
Third, chemical exposure. Try to avoid contact with chemicals and avoid inhalation and skin absorption.
Aspect 4: Psychological adjustment
Planning a pregnancy can bring some stress and anxiety as you become parents, and it is generally accepted that having a healthy lifestyle and mindset will contribute to a successful pregnancy and healthy baby.
First, establish a good mentality that values education. Men should obey the advice of pregnant women and take care of the health of their babies.
Second, establish a good family environment. A male\’s family environment and emphasis on education reflect the degree to which you are prepared to devote yourself to your father.
Third, communicate with your partner. Communication between a couple is an important part of a relationship and can help men find appropriate solutions to deal with stress and anxiety.
Men\’s health preparation guide before pregnancy is described from four aspects: medical examination, paying attention to nutritional intake, reducing physical exposure to harmful substances and psychological adjustment. Men should make healthy nutrition and mental health a priority and reduce their physical exposure to harmful substancesquality to ensure the healthy growth and safe birth of the baby during pregnancy.
