Why you should supplement folic acid to prepare for pregnancy
Pregnancy preparation is an important preparation for a couple to welcome a new life. When preparing for pregnancy, women often hear the advice to supplement folic acid. So, why should we supplement folic acid when preparing for pregnancy?
Folic acid is a B vitamin, also known as vitamin B9. It plays an important role in the body, especially before and during pregnancy. Folic acid plays a key role in embryonic development. It is required for DNA and RNA synthesis and is critical for cell division and the formation of new cells. Therefore, adequate folic acid intake can promote normal embryonic development and reduce the risk of developmental defects.
Folic acid is also vital to the health of pregnant women. During pregnancy, a pregnant woman\’s metabolic rate increases and her body requires more vitamins and minerals to function properly. Folic acid can provide sufficient energy and support the body metabolism of pregnant women. Folic acid can also prevent anemia, increase the production of red blood cells, and maintain normal blood circulation.
Folic acid intake is not only beneficial to pregnant women and embryos, but also helps reduce the risk of some pregnancy complications. For example, adequate folate intake may prevent neural tube defects such as spina bifida and cerebrospinal canal malformations. These defects develop early in embryonic development, so folic acid supplementation early before pregnancy can play a preventive role. Folic acid also helps reduce the risk of premature birth and low birth weight.
So, how should we supplement folic acid during pregnancy preparation? Generally speaking, women preparing for pregnancy should consume 400 micrograms of folic acid every day. Folic acid can be supplemented through diet, such as green leafy vegetables, beans, nuts, whole grain foods, etc., which are all good sources of folic acid. You may also choose to take folic acid supplements to meet your needs. When choosing a folic acid supplement, you should consult your doctor or pharmacist for advice and choose a product that suits you.
Folic acid supplementation during pregnancy preparation is essential for the health of pregnant women and embryos. Folic acid can promote the normal development of embryos and prevent complications during pregnancy. Adequate intake of folic acid can be ensured through a reasonable diet or appropriate supplement use. Let us prepare for the arrival of new life on the road to pregnancy!
Why should we increase folic acid intake before preparing for pregnancy?
Pregnancy preparation is an important stage in preparing for the arrival of a new life. A healthy pregnancy requires preparation from the pregnancy preparation stage. During pregnancy preparation, women need to pay special attention to their nutritional intake, among which folic acid is an essential nutrient during pregnancy preparation.Nutrients.
Folic acid, also known as vitamin B9, is a water-soluble vitamin that is essential for fetal development and health. There are several reasons to increase folic acid intake during pregnancy preparation.
Folic acid is an important nutrient for the development of the fetal nervous system. In the early stages of pregnancy, the fetal neural tube begins to form. Folic acid can help the neural tube close and prevent fetal nervous system malformations, such as spina bifida. Therefore, increasing folate intake may reduce the risk of neural tube defects.
Folic acid also plays an important role in the production of red blood cells and DNA synthesis. During pregnancy, women need to increase blood volume to meet the needs of the fetus. Folic acid can promote the production of red blood cells and prevent the occurrence of anemia. Folic acid is also involved in DNA synthesis and maintains the normal growth and development of the fetus.
The demands on a woman’s body will also increase during pregnancy preparation. Folic acid is not only important for fetal development, but also has a positive impact on women\’s own health. Folic acid can help maintain the health of the immune system and improve the body\’s resistance. Folic acid can also prevent cardiovascular disease and some cancers.
Increasing folic acid intake during pregnancy preparation is very important for the health of both women and fetuses. It is recommended that women preparing for pregnancy consume 400 to 800 micrograms of folic acid every day, which can be supplemented through diet. Foods such as green leafy vegetables, beans, nuts, etc. are rich in folic acid. You can also take appropriate folic acid vitamin tablets under the advice of your doctor. Through a reasonable diet and folic acid supplementation, you can lay a healthy foundation for pregnancy preparation and lay a good foundation for a healthy pregnancy in the future.
