I have to believe that children also have sub-health

Most of the winter vacation has passed, and school is about to start next week, but some children have been listless and lazy all day. Parents, don’t believe it: children can also be sub-healthy! The word \”sub-health\” is not unfamiliar to us. It usually appears in adults: Sub-health refers to a state that is neither disease nor healthy. This is a type of inferior health state (sub-meaning inferior), which is It is the state between health and disease, so it is also called \”sub-health\”, \”third state\”, \”intermediate state\”, \”wandering state\”, \”gray state\”, etc. Generally speaking, \”sub-healthy\” people often feel uncomfortable, but no problem can be found when they go to the hospital for examination. Some parents believe that \”sub-health\” only appears in adults. In fact, this is a completely wrong view. Not only adults can suffer from sub-health, but also innocent and lovely children. Moreover, the harm of sub-health in children is more profound than that in adults! Symptoms of \”sub-health\” in children If a child has the following symptoms, he or she is likely to be in \”sub-health\”: bad breath, teeth grinding, abdominal pain, abnormal stool, fatigue, restless sleep, night terrors, yellow urine, etc. If parents do not pay attention to it, severe symptoms will occur: sallow complexion or white spots, dark circles under the eyes, unsmooth hair, poor tooth growth, excessive sweating, rough or itchy skin, peeling hands and feet, brittle white spots on nails, weight loss, abdominal distension, etc. . The harm of children\’s sub-health is far greater than that of adults. What exactly causes children\’s \”sub-health\”? Irregular diet During the winter vacation and Spring Festival, big fish and meat are indispensable on the family dining table. Adults also hope that their children will eat more so that their health will get better and better. In fact, these fatty, sweet, and irregular foods will increase the burden on the child\’s spleen and stomach and cause disorders of the spleen and stomach function in children. Recurrent Illnesses During the winter vacation, which is the coldest season of the year, many children have repeated coughs, colds, and fevers, and their physical condition is naturally poor. Children who are in a sub-healthy state for a long time can cause repeated upper respiratory tract infections, which in turn make children often in a sub-healthy state, forming a vicious cycle. Repeated use of antibiotics When children are sick, they repeatedly use multiple antibiotics. Although the disease is cured, repeated use of antibiotics will cause bacterial resistance and diarrhea, because antibiotics also kill pathogenic bacteria. Without normal intestinal flora, allergic reactions may occur when taking penicillins or other antibiotics. Four major hazards to children’s sub-health! Sub-health not only affects the growth and development of children, but also causes low immunity, unbalanced nutrient intake, and affects the normal development of bones, nerves and intelligence: ① Affects development: Sub-health children often suffer from loss of appetite, metabolic disorders, etc., resulting in Imbalanced intake of nutrients in the body affects physical development such as bones and nerves. ② Psychological harm: Children often show negative emotions such as pessimism, impatience, and lack of interest, which will cause character defects such as unconfidence, suspicion, narcissism, and paranoia in the child\’s character growth and personality improvement. ③ Influence on learning: Sub-health makes children lack motivation and efficiency in learning, and they are tired of learning and have poor ability to withstand learning pressure, which leads to a decline in performance; and unsatisfactory performance further reduces interest in learning., forming a vicious circle. ④ Burying the \”roots of disease\”: Sub-health can easily lead to tumors, cardiovascular and cerebrovascular diseases, digestive system diseases and metabolic diseases. Because these diseases have a slow and gradual development process, children and adolescents have strong metabolisms, and early symptoms are easily concealed. Parents should do this to avoid sub-healthy children! Healthy children should be full of energy, active and energetic, unless they are sick with a cold or fever. However, during the holidays, if the work and rest are irregular and the diet is not moderate, the child is likely to develop sub-health conditions! To give their children a strong body and mind, parents may wish to adopt the following methods: 1. Diversify the diet. Children should have a diversified diet, especially during holidays. Don’t eat too much fish and meat all the time, but eat whole grains, vegetables and fruits. intake, and don’t overeat. 2. Work and rest should be regular. School is about to start. Let the children get up early every day. In the three days before the start of school, they must strictly follow the standards of resting, getting up, washing, and eating. They should read quietly in the morning and engage in outdoor activities at the same time in the afternoon so that they can hurry up. Get used to the rhythm of school. 3. Use antibiotics with caution. If your child is sick, do not use antibiotics casually in the pursuit of quick results. You must strictly follow the doctor\’s instructions to treat your child – only use antibiotics that he thinks may be effective. 4. Continuing to exercise can increase children\’s immunity, help children grow taller, and is also beneficial to children\’s intellectual development. Parents should help their children develop good exercise habits, change their children\’s \”computer-TV-bed-potato chips\” living conditions, help their children find appropriate ways to exercise, respect their children\’s choices, and let them do the exercises they like. . Parents should also exercise more with their children, which can not only increase the opportunities for parent-child interaction, but also set an example for their children, so that they can learn to persevere and stimulate their interest in sports.