Healthy eating
Good eating habits are the key to good health. A healthy diet not only helps people maintain a healthy weight, but also helps prevent a variety of chronic diseases. In order to better achieve healthy eating in daily life, we should pay attention to the following points.
First of all, we should try to consume as little high-fat and high-sugar foods as possible. Not only are these foods fattening, they may also increase our risk of disease. Secondly, we should consume more fresh fruits and vegetables. They are full of vitamins and minerals and are essential for our bodies. In addition, when choosing protein sources, you should choose lean meat, fish or legumes, which are easier to digest and can better meet our nutritional needs.
Preventing diseases
Preventing diseases is one of the important missions of Sugiyama Hospital. Here are some simple ways to help people prevent diseases.
First of all, we should maintain good personal hygiene habits. Habits such as washing hands frequently, wearing masks, and bathing regularly can effectively reduce the spread of germs. Secondly, we should pay attention to lifestyle adjustments. Quitting smoking, limiting alcohol, regular work and rest, and moderate exercise can help us prevent diseases. Finally, we should get vaccinated. Vaccination can effectively strengthen the body\’s immune system and reduce the risk of disease.
TCM physiotherapy
Traditional Chinese medicine physiotherapy is a traditional treatment method that can adjust the imbalance of the human body and promote the body\’s self-healing ability. Below are several common TCM physical therapy methods.
First of all, acupuncture can stimulate certain acupuncture points in the human body to adjust body functions. It can not only relieve some common diseases, but also play a role in beauty and health care. Secondly, traditional Chinese medicine fumigation can utilize the special ingredients and properties of traditional Chinese medicine to promote blood circulation in the body, relieve pain, and inhibit the development of diseases. Finally, massage can promote blood circulation in the body and adjust the function of the body\’s muscles, tissues and nerves.
Healthy mentality
Emphasizing the importance of a healthy mindset is seen as a key aspect in our healthcare delivery philosophy. Here are some ways to help us maintain a healthy mindset.
First of all, we should take a positive approach to various challenges in life. We need to realize that everyone will encounter difficulties and challenges, and it is very important to face and overcome these challenges with a positive attitude. Secondly, we should find appropriate ways to release our emotions, such as participating in outdoor activities, listening to music, doing yoga, etc. Finally, we should pay attention to our social life, stay in touch with family and friends, and actively participate in social activities, which can increase our happiness and reduce the risk of depression and anxiety.
Summary
As a professional medical service and health knowledge sharing platform, Shanshan Hospital is committed to letting more people understand the importance of healthy eating habits, disease prevention, traditional Chinese medicine physical therapy and a healthy mentality. We hope that through continuous publicity, more people can benefit and achieve a healthy balance of body and mind.
