What should pregnant women do if they catch a cold?
It is very common for pregnant women to catch a cold, but pregnant women should not use medicine casually due to their different bodies. Colds in pregnant women must be treated in time, otherwise it will not only affect the quality of life of the pregnant woman, but also the health of the fetus. Here are several safe and effective cold treatments for pregnant women.
1. Keep warm and replenish water
It is important to maintain a certain body temperature, especially during a cold. At this time, the body temperature of pregnant women will drop and they are particularly susceptible to bacterial infection. Wear breathable clothes and a mask, and avoid staying in crowded places. In addition, pregnant women should pay attention to hydration at ordinary times to avoid dehydration during colds.
2. Eat properly and exercise regularly
In terms of diet, pregnant women need to pay attention to choosing nutritious foods such as rice porridge, light vegetables and fruits when they have a cold. In addition, exercise is also one of the important ways to prevent colds. Pregnant women can do some appropriate exercises according to their own physical conditions, such as walking, yoga, etc.
3. Keep the room clean and open windows for ventilation
Viruses are not the only cause of colds in pregnant women. Infection through the respiratory route is a very common way. Therefore, we should pay attention to the cleanliness of the indoor environment and frequently open windows for ventilation to prevent dust, pollen, bacteria, etc. in the air from causing infection.
4. Be careful when using medication and avoid using it on your own
Pregnant women should not use drugs randomly when they have a cold, because some drugs may have an impact on the health of the baby. If the situation is serious, it is recommended to consult a doctor to choose suitable drugs. If it is a mild cold, pregnant women can try traditional methods such as gargling with soda water and dragon bone and wolfberry soup to relieve symptoms.
Summary: Although colds in pregnant women are inevitable, unnecessary health risks can be reduced through such prevention and treatment methods. In order to ensure the health of the baby, pregnant women must pay attention to avoiding cold, keeping the environment clean and eating nutritious food. If symptoms are severe, be sure to consult a doctor as soon as possible.
