1. Basic principles of what complementary foods are good for babies
Baby eating complementary foods is a gradual transition to an adult diet, so you should pay attention to the following points:
1. Gradually transition from thin to thick, do not rush for success.
2. Choose a single ingredient in the early stage, and mix it appropriately in the later stage.
3. The types of complementary foods should be rich and diverse to ensure nutritional balance.
4. Pay attention to infants’ allergic reactions to certain foods.
2. Recommendations on what complementary foods are good for babies
1. Rice noodles: Rice noodles are an ideal initial complementary food. They are easy to digest and absorb, and other vegetables or meat can be added as needed.
2. Fruit puree: Fruit contains a lot of vitamins and sugars and is also a very good source of nutrition for babies. You can choose apples, bananas and other fruits to make puree.
3. Vegetable puree: Vegetables contain a lot of vitamins and minerals, which are also very important for babies. You can choose vegetables such as carrots and pumpkins to make vegetable puree.
4. Chicken puree: Chicken is rich in protein, which is very important for the growth and development of babies. You can choose boneless chicken breasts to make chicken puree.
5. Noodles: Noodles contain a lot of carbohydrates and are a very good source of energy. You can choose millet flour, sweet potato flour and other noodles to make.
3. Precautions on what complementary foods are good for babies
1. Do not add too many seasonings to avoid irritating your baby’s digestion.
2. Complementary food should be cooked or steamed, not raw or half-cooked.
3. Complementary food should be given after the baby drinks milk to avoid affecting the amount of milk.
4. If your baby is allergic to a certain food, you should stop using it immediately and consult a doctor.
4. How to make your baby more willing to eat complementary foods
1. Give an appropriate amount of complementary food: Do not force the baby to eat too much complementary food at one time in the early stage. You can gradually increase the amount of food.
2. Interact with children: You can play, sing, etc. with your children to make them feel happy.
3. Create a good dining environment: Maintaining a quiet and clean dining environment can make babies more willing to eat complementary foods.
4. Try more different ingredients: If your child is not interested in a certain ingredient, you can try other ingredients.
5. How to prevent your baby from choking on complementary foods
1. Make sure complementary foods are cooked thoroughly: Complementary foods should be cooked or steamed, and should not be eaten raw or half-cooked.
2. Give an appropriate amount of complementary food: Do not force the baby to eat too much complementary food at one time in the early stage.
3. Give appropriate taste: You can choose a thinner food supplement in the early stage, and gradually increase the consistency in the later stage.
4. Avoid distraction: during feedingBe careful not to distract your baby.
6. How to store and heat your baby’s complementary food
1. How long complementary foods can be stored depends on the method used and storage conditions. Generally speaking, leftovers should be refrigerated or frozen within 24 hours.
2. When heating complementary foods, you should use a microwave oven or a steamer, and avoid using methods such as high-temperature frying.
3. The heated complementary food should be fed to the baby at an appropriate temperature and should not be too hot for the mouth.
To sum up, the best complementary foods for babies need to take into account the baby’s age, nutritional needs and digestive ability. In the early stage, you can choose single ingredients such as rice noodles and fruit puree. Later, you can gradually increase the variety and consistency. Pay attention to prevent choking and distraction when feeding, and ensure correct storage and heating methods.
