How to prepare chestnut and chicken soup for pregnancy
Preparing for pregnancy is a stage that every expectant parent goes through. During this special period, you need to pay attention to your diet and nutritional intake to ensure your body\’s health and preparation for the arrival of new life. Chestnut and chicken soup is a nutritious and delicious soup during pregnancy. Today I will share with you the steps and precautions for making it.
Required materials:
1. Fresh chicken: 500 grams
2. Chestnuts: 250 grams
3. Red dates: appropriate amount
4. Wolfberry: appropriate amount
5. Ginger: 3 pieces
6. Cooking wine: appropriate amount
7. Salt: appropriate amount
Step 1: Prepare materials
1. Cut the chicken into pieces, then rinse it with water to remove blood and impurities.
2. Peel the chestnuts, wash and set aside.
3. Rinse the red dates and wolfberries with clean water.
Step 2: Blanch the water
1. Take a pot, add an appropriate amount of water, add chicken pieces and ginger slices, and add an appropriate amount of cooking wine.
2. Put the pot on the fire, boil it and skim off the foam, then blanch the chicken to remove the fishy smell and set aside. >
Step 3: Stew
1. Take a stew pot or stew pot and put the blanched chicken pieces into it .
2. Add chestnuts, red dates and wolfberries
3. Add an appropriate amount of water so that the water surface slightly covers the material.
4. Cover the lid, put it into the steamer, and steam over medium-low heatCook for 2 hours until the chestnuts are soft and mushy.
Step 4: Seasoning
1. Take out the stew pot and skim off the floating oil on the surface.
2. Add appropriate amount of salt and adjust according to personal taste.
3. Stir gently to ensure that the salt is evenly incorporated into the soup.
Now, a nutritious chestnut and chicken soup for pregnancy is ready! This soup is rich in protein, vitamins and minerals, which help improve the body\’s immunity and regulate the endocrine system. Chestnuts can strengthen the spleen, stomach, kidneys and essence, while chicken is rich in high-quality protein, which helps improve the quality of male sperm.
While preparing for pregnancy, it is very important to pay attention to a balanced diet and nutritional intake. In addition to diet, you should also maintain moderate exercise and a good mentality. Each expectant parent can also consult a doctor or nutritionist based on their own situation to develop a diet plan that suits them.
Chicken soup with chestnuts for pregnancy preparation is not only nourishing and healthy, but also delicious. You may wish to try making this soup during pregnancy preparation to bring health and happiness to yourself and your family!
Preparing for pregnancy is an important stage for expectant parents, and healthy eating is particularly important during this process. As a must-have delicacy for pregnancy preparation, chestnut and chicken soup is not only delicious, but also rich in nutrients, which can help improve fertility. Next, let’s share a healthy way to make chestnut and chicken soup.
Prepare the required materials. We need fresh chicken, and it is better to choose hormone-free organic chicken. You also need some fresh chestnuts, and you can choose chestnuts with smooth skin and no insect damage. Other ingredients include ginger, green onions, salt and an appropriate amount of water.
Next, start cooking. Wash the chicken, cut it into pieces of appropriate size, and blanch it in boiling water to remove the blood and fishy smell. After blanching, take out the chicken, rinse it with clean water and set aside.
Then, prepare the chestnuts. Score the skin of the chestnuts with a knife to avoidWhen cooked the skin shrinks causing it to burst. Then, blanch the chestnuts in boiling water, rinse them with cold water, and then gently peel off the skin with a knife and set aside.
Next, heat the pot and add an appropriate amount of water. The amount of water should be slightly more to make a rich soup. When the water boils, add the chicken pieces and chestnuts, then add a few slices of ginger and scallions, bring to a boil and then reduce to low heat and simmer.
During the stewing process, you can add salt and other seasonings according to your personal taste. The stewing time is about 1 hour, until the chicken becomes crispy and the chestnuts become soft and glutinous.
Pour out the cooked chestnut chicken soup and sprinkle with some chopped green onion as a garnish. Now, a delicious and healthy chestnut chicken soup is completed.
Chestnut and chicken soup is rich in protein, vitamins and minerals, which has a positive effect on strengthening the body, promoting physical recovery and improving fertility. At the same time, chestnuts are also rich in fiber, which helps regulate intestinal function and improve digestion and absorption capabilities.
The pregnancy preparation stage is a period of expectation and hope for expectant parents, and healthy eating habits are one of the important guarantees for successful pregnancy preparation. Chestnut and chicken soup not only tastes delicious, but also provides sufficient nutrients to the body, adding a healthy boost to the journey of pregnancy preparation. Let’s enjoy this delicious chestnut and chicken soup together to lay a good foundation for the healthy growth of your future baby.
