People who are preparing for pregnancy can engage in moderate running. Moderate aerobic exercise can improve the body\’s metabolic function, enhance cardiopulmonary function, improve blood circulation, and contribute to physical health. However, excessive exercise may affect a woman\’s fertility, so excessive fatigue or strenuous exercise should be avoided. If you are planning to become pregnant, please consult a doctor or professional health advisor to ensure that your exercise program is appropriate for your individual circumstances.
Is running suitable for pregnancy?
Generally speaking, moderate aerobic exercise, including running, is suitable during pregnancy preparation. Moderate aerobic exercise can enhance cardiopulmonary function, improve the body\’s metabolic level and immunity, help reduce stress and maintain a healthy weight. However, you should avoid or reduce running if you have one of the following conditions:
1. Presence of severe cardiovascular disease or high blood pressure.
2. Have endometriosis and polycystic ovary syndrome Symptoms and other gynecological diseases.
3. Have had multiple miscarriages or premature births.
4. Have serious bone or joint problems.
Before you start running, it is best to consult a doctor or professional sports instructor to ensure that your physical condition is suitable for the sport. At the same time, pay attention to moderation, avoid overexertion, and control the time and intensity of exercise.
