What time you go to bed at night in spring has such a big impact on your children! Mom must watch it

\”Early to bed and early to rise are good for good health.\” As the saying goes, \”Spring is sleepy and autumn is tired.\” As soon as spring comes, the human body\’s desire for sleep will increase, because we need to continue to \”grow\” through sleep. Especially for children, spring is the time when the body grows the fastest, so sleep is particularly important. However, many families now have the habit of going to bed late. The adults are okay and their physical development has basically ended. But for children, the impact of going to bed late is beyond the imagination of parents. We all know that spring is the \”golden period\” for children to grow taller. In the three months from March to May, the height growth value is equivalent to 2 to 2.5 times the height growth value in the three months from September to November. . This is because children sleep longer in spring and their growth hormone secretion is more intense. The amount of growth hormone secreted is the key to determining whether a child can grow taller. After 12 o\’clock in the evening, there is a peak of growth hormone secretion, but it is not easy for children in a light sleep state to reach this peak. Therefore, it is best for children to fall asleep before 10 pm to reach a deep sleep state as soon as possible. Remember: the prerequisite for large-scale secretion of growth hormone is deep sleep. Therefore, parents should try to minimize interference with their children\’s sleep, increase their children\’s outdoor activities during the day, let their children fall asleep early at night, and enter deep sleep as soon as possible, so that they can grow taller. Injury to the Heart In spring, many parents find that their children\’s sleep is abnormal. They do not sleep well at night, cannot wake up in the morning, and appear to be unable to wake up during the day. Some children also suffer from loss of appetite and irritability, which is really troublesome for parents. Incessantly. The reason why children are irritable and irritable is completely due to lack of sleep. And the more sleep-deprived they are, the more excited they are. When you are emotionally excited, your heartbeat will accelerate. If you are in a state of excitement for a long time, you will inevitably develop some heart diseases. If your children are allowed to go to bed late from an early age, they may not notice anything when they are young. When they are older, when various hidden diseases begin to break out, cardiovascular diseases may appear. I heard from a doctor friend that she was prone to precocious puberty. She once treated a 9-year-old girl who was only 132 centimeters tall and weighed 26 kilograms, but her breasts had already developed. She had obvious precocious puberty. After getting to know the girl\’s mother carefully, I found out that the child has a habit of going to bed late and doesn\’t go to bed before 11 o\’clock every day. When he goes to bed, he has to play for a while before going to bed. Going to bed late will stimulate the secretion of stress hormones and inhibit the activity of growth hormone, affecting the normal regulation of sex hormones by the pituitary gland, so children will not grow taller and develop precocious puberty. It is recommended that children go to bed early and exercise, which is the most effective way to grow taller, and is much more effective than taking medicine. If children who are prone to illness go to bed late for a long time, their bodies will not be able to rest and will not be able to produce immune factors that can resist diseases, thus giving viruses and bacteria the opportunity to invade. Therefore, letting children go to sleep early can help their bodies rest, their organs are repaired, and their immunity is improved, thereby reducing the possibility of colds and infectious diseases. Only by sleeping during the two golden hours can children grow taller! For children with different physical development conditions, the amount of sleep they need is also different. For example, for newbornssay, tend to need 14 to 17 hours of sleep; infants need 12 to 15 hours; preschoolers (3 to 5 years old) need 10 to 13 hours; school-age children (6 to 13 years old) need 9 to 11 hours of sleep; teenagers need 8 to 10 hours of sleep. The above are the sleep duration standards recommended by experts. Only when the standards are met, children will be more likely to grow taller. The reason why children get enough sleep is because they want them to secrete more growth hormone during sleep. There are two time periods when the secretion of growth hormone is the strongest, namely 21:00-1:00 and 5:00-7:00. Missing these two time periods is equivalent to missing the golden period for children to grow taller. It is worth noting that the prerequisite for large-scale secretion of growth hormone is that the child must be in a deep sleep state. Otherwise, the secretion of growth hormone will be greatly reduced, which will affect the child\’s height development. Because people generally enter deep sleep half an hour to an hour after falling asleep. Therefore, it is recommended that children should lie in bed at 8:30 pm and get up after 7 pm the next day, so as not to miss the peak period of growth hormone secretion. If you want your child to grow taller and stay in good health, sleep principles must not be forgotten! 1. Don’t wait until you are tired to go to bed. Many parents think that when their children are tired from playing, they will naturally go to bed obediently, eliminating the difficult process of coaxing them to sleep. In fact, letting children sleep after they are tired from playing is very detrimental to their health. Sometimes children are too excited when playing, and the quality of their sleep will decline. Even if they enter the sleep state, mental activities continue, and phenomena such as teeth clenching, kicking the quilt, and bedwetting may occur during sleep, thus affecting the child\’s brain and physical development. , in severe cases, it can also cause confusion in sleep time. Therefore, it is best for parents to help their children develop a good sleeping habit. When the time comes, they must go to bed and form a fixed sleep time. 2. Don’t let your children stay up late with you. Some parents don’t go to bed until very late at night, but they urge their children to go to bed early all day long. No wonder their children can’t fall asleep no matter what. If you want your children to go to bed early, it is best for parents to put down what they are doing when it is time to go to bed and tell their children a good night story so that they can fall asleep peacefully. If parents still have unfinished business, please bear with it and wait until the child is asleep. It will not be too late for you to get up and get busy again. In short, when it is time for the child to go to bed, the family should try to create an environment suitable for the child to sleep, which requires the cooperation of the whole family. For the sake of your child\’s health, parents must do this. 3. Don’t hurt your child’s liver. Chinese medicine says that “the liver governs strategy,” which means that the health of the liver is related to a person’s thinking ability and ability to solve problems. The liver\’s detoxification time is between 11 pm and 1 am the next morning, and it must be in a deep sleep stage to achieve a good detoxification effect. If it is a child, the detoxification time may be earlier. If a child doesn\’t sleep well or often goes to bed late, the liver will easily detoxify poorly and become weak, which will make the child\’s body weak and lack of energy. Therefore, when children are young, especially school-age children, they must ensure adequate sleep in order to maintain normal metabolism.Give children good memory and mobility.