If your baby doesn’t get dry in spring, what fruits should he eat?

As winter turns to spring and the temperature warms up, it is really a time for all things to revive. Sensitive babies are most likely to be \”harassed\” by spring dryness at this time, with symptoms such as irritability, dry mouth, dry stools, and restless sleep. If spring dryness is annoying, you might as well give your baby more fruits, which not only moisturizes dryness and fights viruses, but also promotes gastrointestinal digestion. Top 5 fruits suitable for spring. Pears are one of the first choices for transitioning from winter to spring. Pears are rich in nutrients such as malic acid, glucose, citric acid, fructose, calcium, phosphorus, iron and vitamins. Its effects of moistening the lungs, relieving coughs, producing body fluids and quenching thirst cannot be underestimated. At the same time, if the baby has a cough or sore throat, give the baby a pear and the discomfort will be reduced a lot! Cherry has been known as \”the first spring fruit\” since ancient times. The pulp of cherries has a particularly good taste, is delicious and has a lot of juice. Cherries also look very cute, with bright colors that make people appetizing. The iron content in cherries is particularly outstanding, it is more than twenty times that of pears and apples! Cherries are particularly suitable for helping babies strengthen their spleen and appetite. If the baby is already angry, it is best to stop him from eating too many cherries! In terms of nutritional content, apples are rich in fructose, glucose, sucrose, protein, fat, crude fiber, etc. The temperature in spring is unstable, and babies are especially susceptible to colds. Eating red apples can cause the body\’s disease-resistant tissues to produce a kind of heat energy. At the same time, the special substances contained in them – anti-cold factors directly resist cold viruses and accelerate recovery. \”An apple a day\” is also a well-known health slogan. Cut the apple into pieces, add water and simmer for 2-5 minutes, then puree it. The color will be golden and will not change color, and the astringent taste in the apple will be removed. It will be sweet and delicious, and your baby will love it even more. Dragon fruit contains high amounts of zinc, potassium, manganese, vitamin C and other ingredients, which are very important elements for baby\’s cell growth and bone development, and can also increase the baby\’s bone density! The carotene (provitamin A) content of oranges is second only to apricots and higher than other fruits. Citrus also contains a variety of vitamins. In addition, it also contains elements such as magnesium, sulfur, sodium, chlorine and silicon. It is not advisable to give your baby oranges before meals or on an empty stomach. At the same time, control the amount of oranges your baby consumes. If your baby gets angry after eating too many oranges, he should stop eating them for 1-2 weeks. It can be said that the types of fruits that babies eat vary from region to region. Please click here to enter a description of the image. However, one thing to note is that fruits, such as pineapples and mangoes, may trigger allergic reactions in children. It is recommended that when feeding fruits to babies, especially when adding fruit supplements to babies, the principle of \”from less to more, from simple to complex\” must be followed. After observing that the baby does not have allergies, gradually increase the types of fruits. This is how babies from 0 to 3 years old eat fruit. To cook fruit for babies before 1 year old: cut the fruit into small pieces with a knife, put it into boiling water, cover the pot, and cook for 3 to 5 minutes. Digging out fruit puree: Babies aged 4-5 months can eat fruit puree. Wash the fruit first and then scrape it into a puree with a small spoon. It is best to eat and scrape as you go to avoid oxidation and discoloration and contamination. Babies aged 1-3 years old can eat a variety of fruits, but they must be washed and peeled. Eat small fruits such as cherries and grapes.Be especially careful when handling round fruits to avoid the risk of choking or suffocation. How much fruit should a baby eat every day? The Maternity and Childhood Branch of the Chinese Nutrition Society recommends that under normal diet, children aged 1-3 years old eat 150-200 grams of fruit per day; while children aged 3-6 years old eat 150-300 grams of fruit per day. To be more specific, it is best for babies between 1 and 3 years old to consume about two servings of fruit every day. For babies older than 4 years old, they should try to eat four servings of fruit. ☘1 serving of fruit refers to 2 small fruits, such as kiwis and apricots, or 1 medium-sized fruit, such as oranges and apples, or half a large fruit, such as grapefruit, star fruit, etc. Tips for choosing fruits ✤ Prefer fruits in season. Fresh fruits in season are more nutritious, while fruits out of season lose more nutrients. When purchasing, be careful not to buy too much at one time. It is best to buy and eat now. Do not buy moldy fruits, even just a little bit. ✤ Choose fruits based on their color. There are many plant substances, such as anthocyanins, carotenoids, etc. Fruits with bright colors are richer in antioxidants and enhance immunity. Pay special attention when selecting red pitaya and citrus fruits. ✤ Fruits should be suitable for the baby’s physical condition. Simply put, the properties of fruits should be suitable for the child’s physical condition. For example, if your baby has a hot constitution and is prone to constipation, you can eat some cold fruits, such as pears, bananas, kiwis, etc.; if your baby is overweight, you should choose fruits with relatively low sugar content; or your child lacks VA. , VC, you can eat more citrus fruits appropriately.