Take folic acid a few months before preparing for pregnancy
Preparing for pregnancy is a very important period for couples who are about to enter a new stage of life. Before preparing to welcome the arrival of new life, you need to make a series of preparations, including adjusting your diet, increasing exercise, maintaining a good attitude, and paying attention to folic acid supplements.
Folic acid, also known as vitamin B9, is a nutrient that is very critical for embryonic development. A woman\’s folic acid needs increase significantly during pregnancy as it plays an important role in the formation of the fetal neural tube. Adequate folic acid intake can help prevent the risk of neural tube defects in the fetus, such as spina bifida.
A few months before trying to conceive, women should start increasing their folic acid intake. The recommended daily intake of folic acid is 400 micrograms, which can be achieved through dietary intake or oral supplements. Folic acid is rich in many foods, such as green leafy vegetables, beans, nuts, whole wheat bread, etc. At the same time, considering the stability of folic acid, oral folic acid supplements are also a common choice during pregnancy preparation.
Folic acid supplementation is not limited to the few months before pregnancy, it is very important for healthy development throughout pregnancy. Therefore, once pregnancy is confirmed, women should continue supplementing with folic acid until the end of the pregnancy.
Folic acid is not only important for women preparing for pregnancy, but also for men preparing to become fathers. Research shows that men\’s folic acid intake is closely related to sperm quality and DNA stability. Therefore, during preparation for pregnancy, men also need to increase their folic acid intake appropriately to increase the chance of successful pregnancy.
Dietary adjustments in the months before pregnancy are very important, and folic acid intake is essential. Through a reasonable diet and oral folic acid supplements, the occurrence of fetal neural tube defects can be effectively prevented. Not only women need to supplement folic acid, but men also need to pay attention to their folic acid intake. Preparing for pregnancy is a time full of expectations and hopes. Only by making various preparations can we create good conditions for the arrival of new life.
Preparing for pregnancy is an important stage in preparing for a new life, and in the months of pregnancy preparation, supplementing with adequate nutrition is crucial to giving birth to a healthy baby. Among them, folic acid is one of the most important nutrients during pregnancy. Why should we supplement folic acid? This article will answer it for you.
Folic acid is essential for embryonic development during preparation for pregnancy. Folic acid is a type of B vitamin that can promote cell division and DNA synthesis. In the early days after conception, the embryo develops rapidly and its cells continue to divide and proliferate. The role of folic acid is to provide enough DNA material to ensure the normal development of the embryo. Research shows that folic acid deficiency increases fetal development defectsRisks of trapping, such as neural tube closure defects. Therefore, taking folic acid supplements in the months before pregnancy can reduce the risk of abnormal fetal development and increase the chance of healthy embryo development.
Folic acid helps prevent anemia during pregnancy. During preparation for pregnancy, a woman\’s body will undergo a series of changes, including an increase in blood volume and changes in blood circulation. Folic acid plays an important role in the synthesis of red blood cells. If a pregnant woman lacks folic acid, the production of red blood cells will decrease, leading to anemia. Anemia during pregnancy not only makes pregnant women feel tired and weak, but also affects the normal development of the fetus. Therefore, supplementing enough folic acid in the months before pregnancy can prevent anemia during pregnancy and maintain maternal health.
Folic acid also helps reduce the risk of gestational hypertension and gestational diabetes in pregnant women. During preparation for pregnancy, female hormone levels will undergo significant changes, and these changes may lead to some pregnancy-related diseases. Studies have found that moderate folic acid intake can reduce the incidence of gestational hypertension and gestational diabetes. Folic acid helps regulate blood pressure and blood sugar levels, keeping a pregnant woman\’s body stable. Therefore, sufficient folic acid supplementation in the months before pregnancy can reduce the risk of pregnancy complications and protect the health of pregnant women and fetuses.
So taking folic acid supplements in the months before pregnancy is very important for raising a healthy baby. Folic acid can promote the normal development of embryos, prevent anemia during pregnancy, and reduce the risk of diseases in pregnant women. Therefore, couples preparing for pregnancy should start supplementing with folic acid before preparing for pregnancy to ensure adequate folic acid intake and lay a solid nutritional foundation for a smooth pregnancy and a healthy pregnancy.
