Encyclopedia of pregnancy preparation knowledge, a comprehensive explanation of how to prepare for pregnancy!
1. Healthy lifestyle strong>
1. Balanced diet: Properly match meals, consume enough protein, vitamins and minerals, and avoid excessive caffeine and alcohol.
2. Maintain moderate exercise: Carry out appropriate aerobic exercise, such as walking, yoga, etc., to promote blood circulation and maintain physical health.
3. Quit smoking and limit drinking: Try to avoid smoking and drinking. These bad habits will have a negative impact on fertility.
2. Understanding the menstrual cycle
1. Grasp the ovulation period: Understanding your menstrual cycle and determining the ovulation period will help you accurately grasp the best time for conception.
2. Mucus observation: Pay attention to changes in vaginal secretions. When the mucus becomes thin, transparent and elastic, it means that ovulation is approaching.
3. Basal body temperature measurement: Measure basal body temperature every morning and record changes in body temperature. When the body temperature rises and remains for a long time, ovulation has occurred.
3. Sex life skills
1. Frequency and time: Increase the frequency of sexual life appropriately, and have sexual intercourse before and after a woman’s ovulation period to increase the chance of pregnancy.
2. Avoid stress: During pregnancy preparation, avoid excessive anxiety and tension and relax your mood to help promote fertility.
3. Correct posture: Try to choose a posture with the man on top and the woman on the bottom, which is conducive to the entry of semen into the uterine opening.
Four. Maintain a good attitude strong>
1. Psychological adjustment: You may encounter various pressures and troubles during pregnancy preparation. You must learn to relax yourself, face it positively, and maintain a good attitude.
2. Active communication: Face the difficulties and challenges of pregnancy preparation with your partner, strengthen communication and understanding, and work together to realize your wishes.
3. Seek support: If you encounter problems during pregnancy preparation, you can consult a doctor or seek help and support from professional organizations.
5. Avoid adverse effects
1. Avoid overwork: Arrange work and rest time reasonably to avoid the negative impact of overwork on your health.
2. Avoid environmental pollution: Avoid exposure to harmful chemicals and radiation, such as cosmetics, pesticides, electromagnetic radiation, etc., which can cause harm to pregnancy preparation.
6. Screening for infertility
1. Male infertility: Check semen quality and quantity, such as sperm density, motility, etc.
2. Female infertility: Check ovarian function and endometrium , fallopian tube patency, etc.
3. Physical examination of both spouses: Through the physical examination results of both spouses, further Determine the cause of infertility.
7. Nutritional supplements for pregnancy strong>
1. Folic acid supplement: During pregnancy preparation, women should supplement folic acid in an appropriate amount to help To prevent fetal neural tube defects.
2. Multivitamin intake: Appropriate supplementation of vitamin A, vitamin C, vitamin E, etc. can help enhance immunity and promote pregnancy.
3. Mineral supplement: appropriateSupplement iron, zinc, calcium and other minerals to maintain body health and balance.
8. Medical intervention methods
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1. Assisted reproductive technology: such as in vitro fertilization, artificial insemination, etc., can help infertile couples realize their desire to have children.
2. Medical treatment: For couples with specific diseases that cause infertility, medical treatment can be carried out according to doctor\’s recommendations.
The above is a complete collection of pregnancy preparation knowledge, I hope it will be helpful to you. I wish you a healthy and lovely baby soon!
