The reasons and countermeasures for failure to conceive after one year of trying to conceive can be divided into the following parts:
1. Living habits and diet
During pregnancy preparation, some bad living and eating habits may affect the chances of conception. First of all, you should pay attention to quitting smoking and limiting drinking, and try to avoid exposure to second-hand smoke, because both smoking and drinking will have adverse effects on pregnancy. Secondly, it is also important to eat a reasonable diet, maintain a balanced nutritional intake, eat more fresh fruits and vegetables and protein-rich foods, and avoid over-reliance on processed foods and high-sugar and high-fat foods.
2. Ovulation problem
Ovulation problems are one of the common causes of difficulty in trying to conceive. If you have been trying to conceive for a year without getting pregnant, you can consider using ovulation test strips to detect your ovulation. If you find abnormal ovulation, you can consult a professional doctor for further examination to find the cause and formulate a corresponding treatment plan. In addition, women can also learn about their ovulation status by monitoring basal body temperature and changes in cervical mucus.
3. Frequency and time of sexual life
In the process of preparing for pregnancy, the frequency and time of sexual life are also factors that need to be paid attention to. While frequent sex can increase your chances of conceiving, too much sex may also affect sperm quality. Generally speaking, a sexual frequency of 3-4 times a week is more reasonable. In addition, pay attention to choosing the right time to have sex, usually a few days before and after a woman\’s ovulation period, which will help increase the chance of pregnancy.
4. Emotions and Stress
Failure to conceive after a year of trying to conceive may bring psychological stress and emotional distress to both couples. Chronic anxiety and stress may interfere with ovarian function and affect conception. Therefore, couples should support each other, maintain a positive and optimistic attitude, and avoid excessive anxiety and stress. Try relaxing activities such as yoga, meditation, and outdoor exercise to help relieve stress.
5. Health Problems
Failure to become pregnant after one year of pregnancy preparation may also be related to some health problems. Women may If there are problems such as endometriosis and polycystic ovary syndrome, men may have poor sperm quality, sexual dysfunction and other problems. If you suspect that there are health problems, it is recommended to consult a professional doctor for examination in time and make corresponding plans based on the examination results. Treatment plan.
6. Age factor
The reason for not getting pregnant after one year of preparation may also be related to age. Women’s fertility will decline with age, especially for women over 35 years old, who will take longer to prepare for pregnancy. , it is recommended to seek medical advice in time and seek professional medical advice.
In short, failure to conceive after one year of pregnancy may be caused by reasonable living habits, balanced diet, Paying attention to ovulation, paying attention to the frequency and time of sexual intercourse, maintaining a positive mood, and consulting a professional doctor in time are all measures to deal with difficulties in preparing for pregnancy. The most important thing is to stay patient and optimistic, and believe that you will eventually receive good news.
