What vitamins should I take before preparing for pregnancy?
Preparing for pregnancy is an important stage in preparing for a new life. Women should pay attention to supplementing some key vitamins and minerals before preparing for pregnancy to ensure that the body Healthy and improves chances of pregnancy. The following are vitamins that should be considered before preparing for pregnancy:
1. Folic acid: Adequate intake of folic acid before preparing for pregnancy and in early pregnancy is very important for the development of the fetal neural tube. Folic acid can prevent the occurrence of neural tube defects such as spina bifida in the fetus. It is recommended that women consume 400-800 micrograms of folic acid daily, which can be obtained through foods such as green leafy vegetables, beans and eggs, or they can meet their needs through oral folic acid supplements.
2. Vitamin D: Vitamin D helps with the absorption and utilization of calcium and is very important for women’s bone health and fetal bone development. Exposure to sunlight can promote the body\’s own synthesis of vitamin D, but in the dark winter months or in people who spend a lot of time indoors, additional vitamin D supplements may be needed. The recommended daily intake of vitamin D is 600-800 IU, which can be obtained through fish, egg yolks, and fortified foods (such as milk).
3. Calcium: Increasing calcium intake before preparing for pregnancy can help maintain the bone health of the female body and provide adequate nutrition for the skeletal development of the fetus. The recommended daily intake of calcium is 1,000-1,300 mg, which can be obtained through dairy products, beans, nuts and fish.
4. Iron: Supplementing enough iron before preparing for pregnancy can help prevent the occurrence of anemia. Iron is especially important for women because a lot of it is lost during menstruation. The recommended daily intake of iron is 15-18 mg, which can be obtained through lean meats, poultry, fish, legumes and whole grains.
5. Vitamin B12: Vitamin B12 is essential for women’s reproductive health. It helps maintain the normal function of the nervous system and the formation of red blood cells. The recommended daily intake of vitamin B12 is 2.4 micrograms, which can be obtained through animal foods such as meat, fish, dairy products and poultry.
In addition to the above vitamins, women before preparing for pregnancy should also maintain a balanced diet and consume sufficient protein, fiber and healthy fats. In addition, avoiding smoking and alcohol consumption and reducing caffeine intake are also important considerations before preparing for pregnancy.
Supplementing appropriate vitamins and minerals before preparing for pregnancy can help women maintain good physical condition and provide necessary nutrients for the healthy development of the fetus. Remember, if you are planning to become pregnant, seek the advice of your doctor or health care professional before starting any vitamin or mineral supplements.
