Men’s knowledge on pregnancy preparation: 5 secrets to improve fertility!
1. Maintain a healthy lifestyle
A healthy lifestyle is crucial to male fertility. First of all, you should quit smoking and limit alcohol consumption, because tobacco and alcohol will have a negative impact on sperm. Secondly, maintain an appropriate weight and avoid obesity or excessive thinness, because abnormal weight will interfere with the normal function of the testicles. It is also important to eat a balanced diet with adequate vitamins, minerals and protein to promote healthy sperm development.
2. Avoid excessive heat
High temperature has adverse effects on the survival and development of sperm. Therefore, when men are preparing for pregnancy, they should try to avoid prolonged exposure to high temperature environments, such as hot baths, saunas, and hot swimming pools. Also avoid wearing tight pants and hot water bottles for long periods of time to avoid overheating the testicle area.
3. Control stress and emotions
Stress and mood swings have a huge impact on male fertility. Prolonged high levels of stress can lead to hormonal imbalances in the body, which can affect sperm quality and quantity. Therefore, men should learn to relax themselves when preparing for pregnancy, adopt appropriate stress relief methods, such as exercise, yoga, meditation, etc., and have good communication and interaction with their partners.
4. Avoid hazardous substances
Some environmental pollutants and chemicals have negative effects on male fertility. Substances such as benzopyrene, heavy metals, and pesticides can interfere with the normal development of sperm. Therefore, men should try to avoid contact with these harmful substances when preparing for pregnancy, such as avoiding working in heavily polluted environments and avoiding long-term exposure to toxic chemicals.
5. Regular inspectionGet a physical check-up
Regular physical check-ups are an important part of ensuring male fertility. Physical examinations can detect and treat potential health problems early, such as sexual dysfunction, chronic diseases, etc. In addition, regular semen analysis is necessary to ensure that the quantity and quality of sperm are within normal limits.
In summary, men preparing for pregnancy need to maintain a healthy lifestyle, avoid excessive heat, control stress and emotions, avoid harmful substances, and undergo regular physical examinations. These tips can help men improve their fertility and increase their chances of a successful pregnancy. If you and your partner are planning to have a baby, it’s important to keep these common sense in mind and take proactive steps to increase your chances of successful pregnancy. May you welcome the birth of a healthy baby as soon as possible!
