During pregnancy preparation, proper exercise is very important for expectant parents. It not only helps maintain good health but also increases fertility and reduces the risk of infertility. When exercising, we need to focus on the following aspects:
1. Aerobic exercise: Aerobic exercise can improve cardiopulmonary function and enhance physical fitness. Common aerobic exercises include jogging, swimming, cycling, etc. During pregnancy preparation, you can choose moderate-intensity aerobic exercise 3-5 times a week, lasting more than 30 minutes each time. This can increase the body\’s metabolic rate, improve blood circulation, and create a good environment for conception.
2. Strength training: Strength training can increase muscle strength and endurance, improve body stability and resistance. During pregnancy preparation, you can perform some simple strength training, such as weight lifting, push-ups, squats, etc. Do it 2-3 times a week for 20-30 minutes each time. Pay attention to choosing the appropriate weight and reps to avoid overexertion and injury.
3. Yoga and stretching: Yoga and stretching can improve the body\’s flexibility and balance, relieve stress, and promote physical and mental relaxation. During pregnancy preparation, you can choose some yoga movements suitable for expectant parents, such as lotus pose, cat pose, tree pose, etc. Do it 2-3 times a week, 15-20 minutes each time. Remember to breathe comfortably and calmly while doing yoga and stretching.
4. Relaxation and rest: During pregnancy preparation, in addition to appropriate exercise, relaxation and rest are also very important. Long working hours and intense life stress can have a negative impact on fertility. Therefore, it is very necessary to take some time every day to relax and rest. You can try some relaxing activities, such as listening to music, meditating, reading, etc., to help your body and mind relax and recover.
To sum up, exercise during pregnancy preparation should focus on aerobic exercise, strength training, yoga and stretching, as well as relaxation and rest. Remember to warm up and stretch properly before exercising and avoid strenuous exercise and overexertion. If you have any health questions or concerns, it is recommended to consult a physician or professional health advisor. I hope the above content can be helpful to exercise during pregnancy preparation!
