Why should we take folic acid during pregnancy preparation? Analysis of importance and benefits
1. What is folic acid
Folic acid, also known as vitamin B9, is a water-soluble vitamin. It plays important physiological functions in the human body, especially during pregnancy and pregnancy preparation. Folic acid is found in many foods, such as dark green vegetables, legumes, and nuts.
2. The importance of folic acid
During pregnancy preparation, folic acid is very important for women who are preparing to become pregnant. Here are a few key reasons:
1. Prevention of neural tube defects: Folic acid intake before pregnancy and early pregnancy is associated with the prevention of neural tube defects. related. Neural tube defects are birth defects that cause problems with spinal and brain development, such as spina bifida and incomplete closure of the cerebrospinal canal. Increasing folate intake can significantly reduce the risk of neural tube defects.
2. Promote fetal development: Folic acid is also very important for fetal development during pregnancy. It can aid fetal nervous system and brain development, especially early in pregnancy. Folic acid is also involved in DNA synthesis and cell division, and is essential for the normal growth of the fetus.
3. Prevent anemia: Folic acid helps the formation of red blood cells in the body. Pregnant women often suffer from anemia because more blood is needed to meet the needs of the fetus. Getting enough folate can help prevent anemia and maintain healthy hemoglobin levels.
3. Benefits of folic acid
In addition to the above importance, folic acid has some other benefits:
1. Enhance the immune systemSystem: Folic acid helps enhance the function of the immune system and improve the body\’s resistance. This is especially important during pregnancy, as the body needs to maintain a good immune status to fight off illness and infection.
2. Improve mental health: Some studies have shown that folic acid has a positive impact on improving mental health. It can help reduce symptoms of anxiety and depression, improve mood states, and make women feel calmer and more relaxed while trying to conceive.
3. Promote nutrient absorption: Folic acid helps promote the absorption of other important nutrients, such as iron, zinc and vitamin B12. These nutrients are important for physical health and fetal development during pregnancy.
4. Reduce the risk of fetal development problems: By consuming enough folic acid, you can reduce the risk of fetal development problems, such as cleft lip and palate and heart defects. This is because folate plays an important role in the early stages of fetal development, helping with normal cell division and tissue development.
In summary, adequate folic acid intake during pregnancy preparation is very important for the health of both women and fetuses. It prevents neural tube defects, promotes fetal development, prevents anemia, and has many other benefits, such as strengthening the immune system, improving mental health, and promoting nutrient absorption. Therefore, during preparation for pregnancy, it is recommended that women increase their intake of folic acid. They can obtain sufficient folic acid through diet or consider taking folic acid supplements. But before taking any supplement, it’s best to seek the advice of a doctor or professional healthcare provider.
