Why should we take folic acid during pregnancy preparation? It’s important to understand why!
To explain why you should eat during pregnancy preparation Folic acid, we need to focus on the following aspects:
1. The importance of folic acid during pregnancy preparation: Folic acid is a B-complex Vitamins that play a vital role in the neural tube development of the embryo. Early in conception, the embryo\’s neural tube begins to form and closes during the first trimester. If a pregnant woman is deficient in folic acid, she is at increased risk of neural tube defects such as spina bifida. Therefore, it is very important to consume enough folic acid during pregnancy to ensure the normal development of the embryo.
2. The importance of folic acid to men: Preparing for pregnancy is not only a matter for women, but men’s health is also crucial to conceiving a healthy fetus. Research shows that folic acid can not only improve women’s fertility rates, but also improve men’s sperm quality and quantity. Folic acid can protect sperm from DNA damage and improve sperm motility and fertilization ability. Therefore, men should also consume enough folic acid while preparing for pregnancy.
3. How to consume folic acid correctly: During pregnancy preparation, it is recommended that women consume 400 micrograms of folic acid per day and men consume 200 micrograms of folic acid per day. Folate can be consumed through foods such as dark green vegetables (spinach, kale, etc.), legumes, nuts, and whole grains. In addition, you can choose to take folic acid supplements to ensure adequate intake. It is important to start taking folic acid supplements before trying to conceive to ensure that you have adequate folic acid reserves in your body before conception.
4. The relationship between folic acid and other nutrients: The role of folic acid during pregnancy preparation is closely related to other nutrients. For example, folic acid and vitamin B12 interact and participate in the development of the fetal brain and nervous system. Folic acid also needs the assistance of nutrients such as vitamin C, vitamin B6, iron and zinc to achieve its best effect. Therefore, during pregnancy preparation, you should not only pay attention to the intake of folic acid, but also maintain a balanced diet and consume a variety of nutrients.
In summary, adequate folic acid intake during pregnancy preparation is crucial for the normal development of the embryo. Folic acid not only affects female pregnancy rates, but also has a positive effect on male sperm quality. The correct way to consume folic acid includes food intake and supplements, while paying attention to its synergistic effects with other nutrients. I hope this article will help you understand why you should take folic acid during pregnancy!
