Pregnancy preparation is an important stage for couples planning to have a child, and measuring body temperature is an important task in the process of pregnancy preparation. Taking your temperature correctly can help women know when they are ovulating, thereby increasing their chances of getting pregnant. The following will introduce relevant content on how to measure body temperature in preparation for pregnancy.
1. Choose a suitable thermometer
In the process of preparing for pregnancy, it is very important to choose an accurate and reliable thermometer. Digital thermometers are recommended because they are highly accurate, require short measurement times, and are less prone to error. In addition, it is recommended to choose a thermometer with a memory function, which can easily record and track body temperature changes.
2. Choose the appropriate measurement time
In order to obtain accurate body temperature data, it is recommended to measure while resting after waking up in the morning. At the same time, keep measuring at the same time every day, usually after getting up early in the morning and without strenuous activity or dietary intake.
3. Use the thermometer correctly
Before taking the temperature, shake the thermometer a few times to return the thermometer pointer or number to zero. Then place the thermometer into the floor of your mouth or under your arm and hold it there for about 3 minutes. If using an electronic thermometer, wait for the beep before reading.
4. Record body temperature data
In order to better track body temperature changes, it is recommended to use a pregnancy preparation record form or mobile phone application to record daily body temperature data. Record each day\’s temperature and date on a form or app and try to keep records as consistent as possible.
5. Analysis of body temperature changes
After recording body temperature for a period of time, you can understand your ovulation status by analyzing the body temperature chart. Under normal circumstances, a woman\’s body temperature is low before ovulation, but her body temperature rises significantly after ovulation. This pattern of body temperature changes is called the basal body temperature curve.
6. Precautions
During the process of measuring body temperature, you need to pay attention to the following points:
1. When measuring body temperature, keep the room temperature appropriate to avoid being affected by the outside temperature.
2. When measuring oral temperature, place the thermometer under the base of the tongue. Try to avoid blowing or talking.
3. If measuring armpit temperature, make sure it is dry and clean , and place the thermometer deep in your armpit.
4. If measuring rectal temperature, use a special thermometer and Pay attention to hygiene.
5. During menstruation, body temperature may be affected and is not suitable Get ovulation monitoring done.
In short, how to measure body temperature during pregnancy preparation is an important part of the pregnancy preparation process. By choosing the right thermometer, choosing the right measurement time, using the thermometer correctly, recording body temperature data, and analyzing body temperature changes, it can help couples understand a woman\’s ovulation and improve the chance of pregnancy. I hope the above content will be helpful to expectant parents who are preparing for pregnancy!
