Pregnancy preparation is an important stage in preparing for the arrival of a new life. In order to ensure the smooth progress of pregnancy preparation, there are several aspects that need to be prepared:
1. Good health: before preparing for pregnancy It is necessary to ensure good health, including weight, nutrition, health status, etc. Proper weight control and maintaining a normal body mass index (BMI) can help improve fertility. A balanced diet and adequate intake of vitamins and minerals, especially folic acid, are crucial for the development of the embryo and the health of the mother. In addition, conduct regular health check-ups to ensure that there are no chronic diseases such as high blood pressure, diabetes, etc.
2. Quit smoking and drinking: Smoking and drinking have a significant negative impact on the success of pregnancy preparation. Smoking reduces egg and sperm quality and increases the risk of early miscarriage. Excessive drinking can also have a negative impact on fertility, and it is recommended to quit smoking and drinking altogether, or at least reduce the frequency of smoking and drinking.
3. Reduce stress: Mental health is equally important when preparing for pregnancy. Excessive stress and anxiety can interfere with the menstrual cycle and affect fertility. Find ways to relax that suit you, such as exercising, listening to music, meditating, etc., to reduce stress and maintain a happy mood, which is conducive to the smooth progress of pregnancy preparations.
4. Healthy lifestyle: Maintaining a regular work and rest schedule and getting enough sleep are very important for preparing for pregnancy. Regular living habits can adjust hormone levels, promote ovulation, and improve fertility. At the same time, avoid contact with harmful substances, such as chemicals, radiation, etc., which have an impact on the health of the embryo and pregnant women.
5. Plan sexual intercourse: maintain a regular sexual life during pregnancy preparation. Understand your ovulation cycle and choose the right time to have sex to increase your chance of pregnancy. Using an ovulation test strip or measuring your basal body temperature can help determine the day of ovulation.
6. Healthy sexual life: Ensure the safety and hygiene of sexual life and reduce the risk of sexually transmitted infections. If you have a sexually transmitted disease, treat it promptly to avoid affecting pregnancy preparations.
7. Drug discontinuation consultation: If you are taking drugs, especially if you are taking them for a long time, you should consult your doctor whether you need to stop the drug or change to other safe drugs. Some drugs may have adverse effects on embryonic development, so you should consult a professional doctor in time before preparing for pregnancy.
The above are the preparations that need to be made before preparing for pregnancy. By making reasonable lifestyle adjustments and maintaining physical and mental health, the success rate of pregnancy preparation can be improved. The most important thing is to maintain a positive attitude and wait patiently for the arrival of new life.
