What items need to be checked before preparing for pregnancy? This article will take you through the necessary preparations before preparing for pregnancy
Preparing for pregnancy is a period full of expectations and hopes. In order to ensure a smooth pregnancy and the health of your baby, Preparation before pregnancy is particularly important. Before starting to prepare for pregnancy, there are several items that must be checked. The following will introduce them to you one by one.
1. Physical examination: It is very important to have a comprehensive physical examination before preparing for pregnancy. Through physical examination, you can understand your physical condition, eliminate potential health problems, and lay a good foundation for pregnancy. The physical examination includes the measurement of basic indicators such as height, weight, blood pressure, and heart rate, as well as routine examination items such as blood, urine, liver function, and kidney function.
2. Eugenics and eugenics consultation: Before preparing for pregnancy, you can consult a professional eugenics and eugenics doctor to learn how to scientifically prepare for pregnancy. These doctors can give professional advice and guidance based on your personal situation, including advice on diet, lifestyle improvement, nutritional supplements, etc.
3. Vaccination: Before preparing for pregnancy, you need to make sure that you have completed the necessary vaccinations. For example, the rubella vaccine is very important for women because infection with the rubella virus can have serious effects on the fetus. In addition, other routine vaccines such as diphtheria-tetanus pertussis vaccine, influenza vaccine, etc. should also be vaccinated in time.
4. Nutritional conditioning before pregnancy: Before preparing for pregnancy, women need to adjust their diet to ensure that their bodies receive adequate nutrition. It is recommended to increase the intake of protein, vitamins and minerals, and pay attention to supplementing key nutrients such as folic acid, calcium and iron to improve the chance of pregnancy and the quality of embryo development.
5. Healthy living habits: Before preparing for pregnancy, you need to improve your living habits to reduce the negative impact on pregnancy. For example, quit smoking, limit alcohol consumption, avoid overexertion, etc. In addition, you must maintain good sleep quality and avoid prolonged exposure to radiation from electronic products.
6. Taking vitamins: Before preparing for pregnancy, women can start taking pre-pregnancy vitamins as recommended by their doctor. These vitamins can provide additional nutritional support to improve the chances of conception and the quality of embryonic development. Common pre-pregnancy vitamins include folic acid, vitamin B12, vitamin D, etc.
7. Chronic disease management: Before preparing for pregnancy, if you have chronic diseases, such as high blood pressure, diabetes, etc., you need to ensure that the disease is well controlled. This can be achieved by regular medical visits, taking medications as prescribed, and actively adjusting your lifestyle.
8. Male semen examination: Preparing for pregnancy is not only the responsibility of women, but the physical condition of men also plays a vital role in pregnancy. Therefore, before preparing for pregnancy, men should also doSemen test to see if your sperm quality and quantity are normal.
The examination items before pregnancy preparation are an important part to ensure the smooth progress of pregnancy preparation. Through preparations such as physical examination, vaccination, nutritional conditioning, and improvement of living habits, you can increase the chance of pregnancy, reduce risks during pregnancy, and lay a good foundation for the healthy development of your baby. Remember, preparing for pregnancy is a team effort, and both men and women should actively participate in welcoming the arrival of a new life together.
