Pregnancy preparation is an important stage in preparing for pregnancy, and both couples need to be fully prepared. In the process of preparing for pregnancy, dietary conditioning is a very critical part. Drinking sour plum soup is one of the common drinks during pregnancy preparation. Below, I will explain in detail the correct method and effect of drinking sour plum soup during pregnancy.
1. How to make sour plum soup
1. Preparation materials: sour prunes, sugar, honey, boiling water.
2. Put an appropriate amount of dried plums into a container, add an appropriate amount of boiling water and soak for 15 minutes to allow the plums to fully expand.
3. Take out the soaked sour plums, add appropriate amount of sugar and honey, and adjust according to personal taste Adjustment.
4. Use a mixer or mixer to combine the sour plums, sugar and honey. Mix evenly to make sour plum juice.
5. Pour the plum juice into the cup and add an appropriate amount of Dilute with boiling water, stir well and enjoy.
2. Effects of Sour Plum Soup strong>
1. Supplement vitamin C: Sour plums are rich in vitamin C, which can help improve immunity, enhance body resistance, and prevent the occurrence of colds and other diseases.
2. Promote digestion: The organic acids in sour plums can promote gastrointestinal peristalsis, increase the secretion of digestive juices, help digest food, and relieve stomach discomfort.
3. Supplement nutrition: The sour plums in sour plum soup contain a variety of nutrients, such as vitamin A, calcium, iron, etc., which can supplement the nutrients needed by the body.
4. Quench thirst and relieve heat: Sour plum soup has a cooling effect and is suitable for drinking in summer. It can help the body cool down, quench thirst and relieve heat.
3. Precautions for drinking sour plum soup in moderation during pregnancy preparation
1. Drinking in moderation: During pregnancy preparation, drinking sour plum soup in moderation can satisfy The body needs vitamins and nutrients, but it is not advisable to drink too much to avoid irritating the gastric mucosa.
2. Pay attention to the drinking time: it is best to drink sour plum soup about 30 minutes to 1 hour after a meal, and avoid fasting or meals. Drink before drinking to avoid affecting digestion.
3. Eat a balanced diet: In addition to drinking sour plum soup during pregnancy, you should also pay attention to a balanced diet and intake of adequate protein, vitamins, minerals and other nutrients.
4. Avoid adding too much sugar: Sour plum soup itself has a certain sour taste. A small amount of sugar can be added in an appropriate amount, but not too much to avoid increasing the risk of excessive sugar intake.
To sum up, the correct way to drink sour plum soup during pregnancy is to make it according to the above steps. When drinking it, pay attention to the appropriate amount and time, and combine it with a balanced diet. Sour plum soup can supplement vitamin C, promote digestion, supplement nutrition, quench thirst and relieve summer heat. . However, you need to pay attention to the precautions when drinking to ensure your health. I hope the above analysis will be helpful to you, and I wish you a successful pregnancy as soon as possible!
