Pregnancy preparation refers to the process of preparing for pregnancy, which includes a series of preparations and adjustments. For couples who want to get pregnant, it is very important to increase the pregnancy rate. The following will focus on several aspects of how to increase the pregnancy rate.
1. Maintain good living habits
Good living habits are very important to increase the pregnancy rate. First of all, you must maintain adequate sleep. Insufficient sleep will affect hormone secretion and egg quality. Secondly, pay attention to a balanced diet and consume more foods rich in vitamins and minerals, such as vegetables, fruits, whole grains, etc. In addition, exercise moderately to keep your body healthy and flexible.
2. Healthy weight
Weight also has a great impact on pregnancy rates. Being overweight or underweight can affect a woman\’s fertility. Therefore, women should maintain an appropriate weight and avoid excessive dieting or overeating. At the same time, men also need to pay attention to maintaining an appropriate weight, because being overweight will affect the quality and quantity of sperm.
3. Quit smoking and limit alcohol consumption
Smoking and drinking alcohol can have a negative impact on pregnancy rates. Smoking affects ovarian function and egg quality in women, and it also affects sperm quality in men. Drinking alcohol can also affect ovarian function and sperm quality. Therefore, it is best to quit smoking and limit alcohol consumption while preparing for pregnancy.
4. Reduce stress
Long-term mental stress can affect female ovulation and male sperm quality. Therefore, you should learn to relax yourself during pregnancy preparations and avoid excessive tension and anxiety. You can reduce stress by exercising, listening to music, reading, etc.
5. Regular physical examination
Before preparing for pregnancy, both couples should undergo a comprehensive physical examination, including blood routine, endocrine examination, reproductive organ examination, etc. Through physical examination, you can understand your own health status, detect and treat existing problems in time, and improve your pregnancy rate..
6. Reasonably arrange sex life
During pregnancy preparation, both husband and wife should arrange their sexual life reasonably. Generally speaking, a woman\’s ovulation period is the time when the pregnancy rate is highest, so appropriately increasing the frequency of sexual intercourse during ovulation can increase the pregnancy rate. In addition, long intervals between sexual intercourse should be avoided to ensure the quantity and quality of sperm.
7. Avoid overexertion and infection
Excessive exertion will affect women’s ovarian function and ovulation, and it will also affect men’s sperm quality. Therefore, you should take appropriate rest during pregnancy preparation to avoid prolonged fatigue. In addition, attention should be paid to preventing infections, especially sexually transmitted diseases.
In general, after preparing for pregnancy for several months, if you want to increase the pregnancy rate, both couples should pay attention to adjusting their living habits, maintaining a healthy weight, quitting smoking and limiting alcohol, and reducing stress. , conduct regular physical examinations, arrange sexual life reasonably, and avoid overwork and infection. These measures can improve your chances of conception and increase the likelihood of pregnancy. At the same time, you must maintain a positive and optimistic attitude during pregnancy preparation and believe that you will be able to get pregnant smoothly.
